Let the kids help make this meal. After you've placed the cooked eggs on the muffins, they can do everything else.
- Portion size 4 servings
- Credits : Canadian Living Magazine: April 2004
Ingredients
Method
Pour enough water into large shallow saucepan to come 2 inches (5 cm) up side; bring to boil. Reduce heat to simmer. Break eggs, 1 at a time, into small dish; gently slip eggs into water. Cook until yolks are soft and whites are firm, 3 to 5 minutes. Remove with slotted spoon and blot bottom of spoon on towel.
Meanwhile, under broiler or in toaster oven, toast English muffins until golden, about 1 minute. Spread with butter.
Place 1 egg on each of 4 muffin halves. Sprinkle with salt and pepper. Add cheese and ham. Top with remaining halves.
Nutritional facts <b>Per serving:</b> about
- Sodium 972 mg
- Protein 20 g
- Calories 369.0
- Total fat 18 g
- Cholesterol 255 mg
- Saturated fat 9 g
- Total carbohydrate 30 g
%RDI
- Iron 20.0
- Folate 46.0
- Calcium 23.0
- Vitamin A 19.0
