Popeye Frittata

By The Canadian Living Test Kitchen

45 people added this to their Recipe Box

This recipe makes 4 servings

Nutritional Info
Per serving (using Cheddar cheese): about	-
cal	292292 cal
pro	18 g18g pro
total fat	22 g22g total fat
sat. fat	7 g7g sat. fat
carb	5 g5g carb
fibre	2 g2g fibre
chol	446 mg446mg chol
sodium	413 mg413mg sodium
% RDI:	-
calcium	2323 calcium
iron	1616 iron
vit A	6161 vit A
vit C	1010 vit C
folate	4040 folate

With spinach and cheese always on hand, you have the basis for easy omelettes any night of the week.

Ingredients

1 pkg frozen spinach leaves , thawed1 1pkg pkgfrozen spinach leaves, thawed
8 eggs 8 8eggeggs
1/2 cup milk 1/2 1/2cup cupmilk
1/4 tsp salt 1/4 1/4tsp tspsalt
1/4 tsp pepper 1/4 1/4tsp tsppepper
1/4 tsp dried oregano 1/4 1/4tsp tspdried oregano
2 tbsp vegetable oil 2 2tbsp tbspvegetable oil
1/2 cup shredded cheese 1/2 1/2cup cupshredded cheese

Preparation

Drain and squeeze spinach dry; chop coarsely and set aside.

In large bowl, whisk together eggs, milk, salt, pepper and oregano; stir in spinach. In 8- or 9-inch (20 or 23 cm) nonstick ovenproof skillet, heat oil over medium heat; pour in egg mixture. Cook for 10 minutes or until almost set, scraping around edge to prevent sticking.

Sprinkle with cheese; broil for about 2 minutes or until bubbly and egg is set.

Additional information :

Tip: You can use your favourite cheese in the frittata, such as Cheddar, Havarti, mozzarella, feta or Asiago.

Keywords : Eggs; Spinach; Main Course; Skillet; Milk;

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