Pork and Asparagus Stir-Fry
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Pork and Asparagus Stir-Fry
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 173173 cal |
| pro | 16 g16g pro |
| total fat | 9 g9g total fat |
| sat. fat | 1 g1g sat. fat |
| carb | 8 g8g carb |
| fibre | 3 g3g fibre |
| chol | 26 mg26mg chol |
| sodium | 336 mg336mg sodium |
| potassium | 438 mg438mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1010 iron |
| vit A | 99 vit A |
| vit C | 1313 vit C |
| folate | 5858 folate |
- Preparation time: 10 minutes
- Cook time : 5 minutes
- Total time : PT15M
Ingredients
- 8 oz pork loin centre chops , julienned8 oz pork loin centre chops, julienned
- 2 tbsp Chinese wine 2 tbsp Chinese wine or dry sherry
- 1 tbsp soy sauce 1 tbsp soy sauce
- 2 tsp cornstarch 2 tsp cornstarch
- 1 tsp grated gingerroot 1 tsp grated gingerroot
- 1 lb asparagus , trimmed1 lb asparagus, trimmed
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 3 green onions , cut into 1-1/2-inch (4 cm) pieces3 green onions, cut into 1-1/2-inch (4 cm) pieces
- 1 cup sliced shiitake mushroom caps 1 cup sliced shiitake mushroom caps
- 1/2 cup sodium-reduced chicken broth 1/2 cup sodium-reduced chicken broth
- 1 tsp granulated sugar 1 tsp granulated sugar
Preparation
In bowl, combine pork, half of the Chinese wine, the soy sauce, cornstarch and ginger to coat. Set aside.
Cut each asparagus stalk into 4 pieces. Set aside.
In wok, heat oil over high heat; stir-fry green onions until fragrant, about 30 seconds. Add pork; stir-fry until no longer pink, about 1 minute.
Add asparagus and mushrooms; stir-fry for 1 minute. Stir in chicken broth, sugar and remaining Chinese wine; stir-fry until asparagus is tender-crisp, 1 to 2 minutes.
Cut each asparagus stalk into 4 pieces. Set aside.
In wok, heat oil over high heat; stir-fry green onions until fragrant, about 30 seconds. Add pork; stir-fry until no longer pink, about 1 minute.
Add asparagus and mushrooms; stir-fry for 1 minute. Stir in chicken broth, sugar and remaining Chinese wine; stir-fry until asparagus is tender-crisp, 1 to 2 minutes.
Source : Canadian Living Magazine: May 2010
- Keywords : Dinner; Pork; Asparagus; Green onions; Mushrooms; Soy sauce; Stir Fry; 200 calories;
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