Pork and Pepper Stir-Fry
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Pork and Pepper Stir-FryVisit www.canadianliving.com for full recipe details.4 user reviews.
Pork and Pepper Stir-Fry
Photography by Matthew Kimura
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 317317 cal |
| pro | 27 g27g pro |
| total fat | 16 g16g total fat |
| sat. fat | 3 g3g sat. fat |
| carb | 16 g16g carb |
| fibre | 2 g2g fibre |
| chol | 66 mg66mg chol |
| sodium | 600 mg600mg sodium |
| % RDI: | - |
| calcium | 55 calcium |
| iron | 1111 iron |
| vit A | 1313 vit A |
| vit C | 125125 vit C |
| folate | 1313 folate |
- Preparation time: 10 minutes Stand: 20 minutes
- Cook time : 5 minutes
- Total time : PT5M
Ingredients
- 1 lb pork tenderloins 1 lb pork tenderloins
- 1 tbsp cornstarch 1 tbsp cornstarch
- 1 tbsp soy sauce 1 tbsp soy sauce
- 2 cloves garlic , minced2 cloves garlic, minced
- 2 tsp sesame oil 2 tsp sesame oil
- 1 tsp grated gingerroot 1 tsp grated gingerroot
- 1 pinch pepper 1 pinch pepper
- 2 tbsp vegetable oil 2 tbsp vegetable oil
- 1 large white onion , sliced1 large white onion, sliced
- 1 sweet red pepper , sliced1 sweet red pepper, sliced
- 1 sweet green pepper , sliced1 sweet green pepper, sliced
- 1/4 cup sodium-reduced beef broth 1/4 cup sodium-reduced beef broth
- 2 tbsp oyster sauce 2 tbsp oyster sauce
- 1/4 cup chopped fresh coriander 1/4 cup chopped fresh coriander
Preparation
Thinly slice pork across grain into strips. In bowl, toss together pork, cornstarch, soy sauce, garlic, 1 tsp (5 mL) of the sesame oil, ginger and pepper; let stand for 20 minutes.
In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate.
Add onion and red and green peppers to pan; stir-fry until onion is softened, about 3 minutes.
Return pork and accumulated juices to pan. Stir in broth and oyster sauce; cook until thickened, about 1 minute. Stir in remaining sesame oil. Garnish with coriander.
In wok or large skillet, heat vegetable oil over high heat; stir-fry pork mixture, in batches, until slightly browned, about 1 minute. Transfer to plate.
Add onion and red and green peppers to pan; stir-fry until onion is softened, about 3 minutes.
Return pork and accumulated juices to pan. Stir in broth and oyster sauce; cook until thickened, about 1 minute. Stir in remaining sesame oil. Garnish with coriander.
Source : Canadian Living Magazine: June 2010
- Keywords : Dinner; Pork; Garlic; Onions; Green pepper; Red pepper; Stir Fry; 400 calories;
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