Pork and Rainbow Vegetable Stir-Fry

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Tested Till Perfect

Servings: 4

Ingredients:

Nutritional Info
Per serving: about -
cal 263
pro 30 g
total fat 10 g
sat. fat 1 g
carb 13 g
fibre 2 g
chol 67 mg
sodium 1.104 mg
% RDI: -
calcium 3%
iron 18%
vit A 12%
vit C 103%
folate 14%

Preparation:

Slice pork into thin strips; place in bowl. Add egg white, 1 tsp (5 mL) of the soy sauce, 2 tsp (10 mL) of the cornstarch and half of the garlic; toss to coat. Set aside.

In separate bowl, combine 1/2 cup (125 mL) water and remaining soy sauce and cornstarch; set aside.

In wok or large skillet, heat 1 tbsp (15 mL) of the oil over high heat; stir-fry pork until golden and just a hint of pink remains inside, about 4 minutes. Transfer to plate.

Drain fat from wok. Add remaining oil and heat over high heat; stir-fry onion, red pepper, ginger and remaining garlic until tender-crisp, about 1 minute.

Add zucchini, snow peas, soy mixture and pork; bring to boil and boil until sauce is thickened and glossy, about 1 minute. Sprinkle with green onion.

Additional Information




Source

Canadian Living Magazine: January 2006




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