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Pork Chops Parmesan

By The Canadian Living Test Kitchen

Tested till perfect

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Pork Chops Parmesan

Pork Chops Parmesan
Photography by Yvonne Duivenvoorden

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 399
pro 42 g
total fat 16 g
sat. fat 6 g
carb 18 g
fibre 2 g
chol 131 mg
sodium 972 mg
% RDI: -
calcium 36
iron 19
vit A 9
vit C 10
folate 14

Serve with Parmesan Parsley Polenta and steamed asparagus.

Ingredients

  • 1/3 cup dry breadcrumbs
  • 1/3 cup grated Canadian Parmesan cheese
  • 1 egg
  • 1/4 cup all-purpose flour
  • 1/2 tsp crumbled dried sage
  • 1/4 tsp each of salt and pepper
  • 4 boneless pork loin chops, (about 1 lb/500 g total)
  • 1 tbsp vegetable oil
  • 1 cup pasta sauce
  • 4 slices light provolone cheese or part-skim mozzarella cheese, (4 oz/125 g)

Preparation

In shallow dish, mix bread crumbs with Parmesan cheese. In separate shallow dish, whisk egg. In third shallow dish, whisk together flour, sage, salt and pepper.

Press each pork chop into flour mixture, turning to coat and shaking off any excess. Dip chop into egg, turning to coat and letting any excess drip back into dish. Press into bread crumb mixture, turning to coat well.

Brush oil over nonstick skillet over medium-high heat. Fry pork chops until golden and just a hint of pink remains inside, about 5 minutes per side. Transfer to 8-inch (2 L) square glass baking dish.

Spread pasta sauce over chops; cover with cheese slices. Bake in 400°F (200°C) oven until bubbly and golden, about 10 minutes.

This recipe is part of our online Dinner Club
: Canadian Living's best, seasonal recipes for fast and easy weeknight dinners, plus weekly food tips by Canadian home cooks across the country. Jump to this week's selection of simple weeknight dinners >>

Additional information : Pleasing Polenta
Make this classic tradition for family suppers. Stir in any of the variations along with the butter.

Classic Soft Polenta: In saucepan, bring 4 cups (1 L) water to boil. In thin steady stream, whisk in 1 cup (250 mL) cornmeal until thickened. Cook over medium-low heat, stirring with wooden spoon, until thick enough to mound on spoon, 10 minutes. Remove from heat. Stir in 2 tbsp (250 mL) butter and 1 tsp (5 mL) each salt and pepper. Makes 4 servings.

Variations:
Parmesan Parsley Polenta:
1/2 cup (125 mL) grated Canadian Parmesan cheese and 1/4 cup (50 mL) chopped fresh parsley

Tangy Lemon Polenta
: 1/2 cup (125 mL) light sour cream; 1 tsp (5 mL) grated lemon rind; and 1 tbsp (15 mL) lemon juice

Source : Canadian Living Magazine: May 2003

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