Pork Chops Parmesan
Pork Chops Parmesan
Photography by Yvonne Duivenvoorden
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 399 |
| pro | 42 g |
| total fat | 16 g |
| sat. fat | 6 g |
| carb | 18 g |
| fibre | 2 g |
| chol | 131 mg |
| sodium | 972 mg |
| % RDI: | - |
| calcium | 36 |
| iron | 19 |
| vit A | 9 |
| vit C | 10 |
| folate | 14 |
Serve with Parmesan Parsley Polenta and steamed asparagus.
Ingredients
- 1/3 cup dry breadcrumbs
- 1/3 cup grated Canadian Parmesan cheese
- 1 egg
- 1/4 cup all-purpose flour
- 1/2 tsp crumbled dried sage
- 1/4 tsp each of salt and pepper
- 4 boneless pork loin chops, (about 1 lb/500 g total)
- 1 tbsp vegetable oil
- 1 cup pasta sauce
- 4 slices light provolone cheese or part-skim mozzarella cheese, (4 oz/125 g)
Preparation
In shallow dish, mix bread crumbs with Parmesan cheese. In separate shallow dish, whisk egg. In third shallow dish, whisk together flour, sage, salt and pepper.
Press each pork chop into flour mixture, turning to coat and shaking off any excess. Dip chop into egg, turning to coat and letting any excess drip back into dish. Press into bread crumb mixture, turning to coat well.
Brush oil over nonstick skillet over medium-high heat. Fry pork chops until golden and just a hint of pink remains inside, about 5 minutes per side. Transfer to 8-inch (2 L) square glass baking dish.
Spread pasta sauce over chops; cover with cheese slices. Bake in 400°F (200°C) oven until bubbly and golden, about 10 minutes.
This recipe is part of our online Dinner Club: Canadian Living's best, seasonal recipes for fast and easy weeknight dinners, plus weekly food tips by Canadian home cooks across the country. Jump to this week's selection of simple weeknight dinners >>
Additional information : Pleasing Polenta
Make this classic tradition for family suppers. Stir in any of the variations along with the butter.
Classic Soft Polenta: In saucepan, bring 4 cups (1 L) water to boil. In thin steady stream, whisk in 1 cup (250 mL) cornmeal until thickened. Cook over medium-low heat, stirring with wooden spoon, until thick enough to mound on spoon, 10 minutes. Remove from heat. Stir in 2 tbsp (250 mL) butter and 1 tsp (5 mL) each salt and pepper. Makes 4 servings.
Variations:
Parmesan Parsley Polenta: 1/2 cup (125 mL) grated Canadian Parmesan cheese and 1/4 cup (50 mL) chopped fresh parsley
Tangy Lemon Polenta: 1/2 cup (125 mL) light sour cream; 1 tsp (5 mL) grated lemon rind; and 1 tbsp (15 mL) lemon juice
Source : Canadian Living Magazine: May 2003
- Keywords : Main Course; Dinner; Bake; Skillet; Bread crumbs; Pork; Parmesan; Cheese; Tomato sauce;









