Tested till perfect Pork Chops with Balsamic Sauce and Mashed Sweet Potatoes
Pork Chops with Balsamic Sauce and Mashed Sweet Potatoes
Photography by Matthew Kimura

Pork Chops with Balsamic Sauce and Mashed Sweet Potatoes

Sweet potatoes are low on the glycemic index, which is a classification of carbohydrate foods according to their effect on blood sugar levels. This means the potatoes take a long time to digest, causing blood sugar to rise more slowly — a good thing for people with diabetes.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: March 2006

Recipe3 out of 5 based on 18 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbspextra-virgin olive oil
  • 2 tsp 2tspdried Italian herb seasoning
  • Pinch Pinchsalt
  • 4 4pork loin centre choppork loin centre chops
  • 2 tbsp 2tbspbalsamic vinegar
  • 1 tsp 1tspcornstarch
  • 3/4 cup 3/4cupsodium-reduced chicken stock
  • Mashed Sweet Potatoes Recipe
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Preparation

In small bowl, mix together oil, Italian seasoning and salt ; brush over chops. In nonstick skillet, fry chops over medium-high heat until browned and just a hint of pink remains inside, about 4 minutes per side. Transfer to plate; keep warm. Drain off any fat in pan.

Add balsamic vinegar to pan; simmer over medium heat for 30 seconds. Whisk cornstarch into stock; add to pan and bring to boil, stirring and scraping up any brown bits. Reduce heat and simmer until thickened, about 1 minute. Return chops and any juices to pan; heat through, turning to coat. Serve with mashed sweet potatoes.

Nutritional Information Per serving: about

cal 385 pro 24g total fat 16g sat. fat 4g
carb 35g fibre 3g chol 66mg sodium 231mg

% RDI:

calcium 6 iron 14 vit A 223 vit C 42
folate 10
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