Pork Crystal Fold
This recipe makes 4 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 285 |
| pro | 24 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 25 g |
| fibre | 4 g |
| chol | 54 mg |
| sodium | 607 mg |
| % RDI: | - |
| calcium | 7 |
| iron | 18 |
| vit A | 80 |
| vit C | 98 |
| folate | 30 |
Invite the children to roll up their own stir-fry suppers in crisp lettuce wrappers.
Ingredients
- 8 large leaves iceberg lettuce or leaf lettuce
- 1 large carrots, grated
- 1 broccoli stem, peeled and grated
- 2 tbsp toasted chopped peanuts or cashews, (optional)
- 2 tbsp teriyaki sauce
- 2 tbsp orange juice
- 1 tsp granulated sugar
- 1 tsp cornstarch
- 1 lb fast-fry boneless pork chops
- 1 tbsp vegetable oil
- 3 green onions, finely chopped
- 2 cloves of garlic, minced
- 4 tsp minced gingerroot
- 1 sweet green pepper, diced
- 1 can (10 oz/284 mL) water chestnuts, slivered
- 2 tbsp hoisin sauce
Preparation
Arrange lettuce on serving platter; add carrot, broccoli, and peanuts (if using) in separate mounds beside lettuce. Cover with damp cloth to prevent drying out. In small bowl, whisk together teriyaki sauce, orange juice, sugar, and cornstarch; set aside. Trim any fat from pork; cut into fine dice. Set aside.
In wok or large skillet, heat oil over high heat; stir-fry green onions, garlic and ginger for 1 minute. Add pork; stir-fry for 2 minutes or until golden. Add green pepper; stir-fry for 2 minutes. Add water chestnuts and teriyaki sauce mixture; stir-fry for 1 minute or until piping hot and sauce is thickened. Spoon onto warm serving platter.
Have each person brush some of the hoisin sauce onto lettuce leaf. Spoon some of the pork mixture onto centre; sprinkle with carrot broccoli and peanuts. Fold lettuce over filling and roll up.









