Pork Cutlets with Mushrooms
Using whole wheat bread crumbs in these juicy pork cutlets is an easy way to incorporate more whole grains into your diet. Serve with steamed new potatoes.
Servings: 4
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 282 |
| pro | 30 g |
| total fat | 13 g |
| sat. fat | 3 g |
| carb | 11 g |
| fibre | 2 g |
| chol | 72 mg |
| sodium | 617 mg |
| % RDI: | - |
| calcium | 9% |
| iron | 20% |
| vit A | 13% |
| vit C | 92% |
| folate | 11% |
Suggested Recipes
-
4 boneless pork loin chops (about 1 lb/500 g), trimmed
3/4 cup (175 mL) fresh whole wheat bread crumbs
2 tbsp (25 mL) finely chopped fresh parsley
2 tbsp (25 mL) grated parmesan cheese
1 tsp (5 mL) italian herb seasoning
1/2 tsp (2 mL) each salt and pepper
2 tbsp (25 mL) milk
2 tbsp (25 mL) extra-virgin olive oil
4 cups (1 L) sliced mushrooms
4 cloves garlic, minced
1 sweet red pepper, diced
3/4 cup (175 mL) chicken stock
1 tsp (5 mL) cornstarch
2 tbsp (25 mL) chopped fresh basil
Preparation:
Using meat pounder, pound pork chops to generous 1/4-inch (5 mm) thickness; set aside.
In shallow dish, combine bread crumbs, parsley, Parmesan cheese, Italian herb seasoning and half each of the salt and pepper. Pour milk into another shallow dish. Dip each cutlet into milk, letting excess drip back into dish. Lightly press into bread crumb mixture, turning to coat both sides. Place on waxed paper- lined plate.
In nonstick skillet, heat half of the oil over medium-high heat; saut?ushrooms, garlic and remaining salt and pepper until browned and liquid is evaporated, about 8 minutes. Add red pepper and stock; bring to boil. Reduce heat and simmer until liquid is reduced by half, about 5 minutes. In small bowl, whisk cornstarch with 1 tbsp (15 mL) water. Add to pan; cook, stirring, until liquid is thickened, about 1 minute. Stir in basil.
Meanwhile, brush remaining oil over separate large nonstick skillet; heat over medium-high heat. Fry pork, in batches and turning once, until golden and just a hint of pink remains in centre, 2 minutes per side. Serve with mushrooms.
Additional Information
-
Substitution: Replace fresh basil with 1 tsp (5 mL) dried. Saut?ith mushrooms.
Tags:
Source
Canadian Living Magazine: October 2004
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