Pork Sinigang with Rhubarb
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 318318 cal |
| pro | 22 g22g pro |
| total fat | 20 g20g total fat |
| sat. fat | 8 g8g sat. fat |
| carb | 12 g12g carb |
| fibre | 3 g3g fibre |
| chol | 77 mg77mg chol |
| sodium | 554 mg554mg sodium |
| potassium | 522 mg522mg potassium |
| % RDI: | - |
| calcium | 88 calcium |
| iron | 1212 iron |
| vit A | 33 vit A |
| vit C | 2828 vit C |
| folate | 1313 folate |
- Preparation time: 15 minutes
- Cook time : 1-1/4 hours
- Total time : PT15M
Sinigang (probably the most popular of all Filipino soups) is a sour broth with a variety of vegetables. Fish, seafood, meat and poultry can all be made into sinigang, which is soured by a variety of fruits: green or ripe tamarind; lime, lemon or kalamansi, the native citrus fruit; sour guava; and, especially for chicken or pork sinigang, bilimbi (kamias in Filipino), a small, tart relative of the star fruit (or carambola) that tastes remarkably like rhubarb, which we have used here.
Ingredients
- 1 rack pork side ribs , (about 2 lb/1 kg), halved lengthwise1 rack pork side ribs, (about 2 lb/1 kg), halved lengthwise
- 2 tbsp rice wine 2 tbsp rice wine or gin
- 1 tsp salt 1 tsp salt
- 1 onion , cut into 1/2-inch dice1 onion, cut into 1/2-inch dice
- 3 bay leaves 3 bay leaves
- 1 long hot pepper 1 long hot pepper
- 1 piece (1 inch/2.5 cm long) gingerroot , smashed1 piece (1 inch/2.5 cm long) gingerroot, smashed
- 1 stalk fresh coriander , (with root attached, if possible)1 stalk fresh coriander, (with root attached, if possible)
- 2 tbsp fish sauce 2 tbsp fish sauce
- 1 tsp pepper 1 tsp pepper
- 1 cup cubed taro root (edo) 1 cup cubed taro root (edo) or potato
- 1 cup halved green beans , chopped1 cup halved green beans or green long beans, chopped
- 1 cup chopped cabbage 1 cup chopped cabbage or bok choy
- 1 cup thickly sliced Asian eggplant 1 cup thickly sliced Asian eggplant or eggplant
- 1/2 cup chopped okra 1/2 cup chopped okra
- 1 cup chopped rhubarb 1 cup chopped rhubarb
Preparation
In clean pot, combine pork, 8 cups (2 L) water, onion, bay leaves, hot pepper, ginger, coriander, fish sauce and pepper. Bring to boil; skim off foam. Reduce heat, cover and simmer until pork is tender, 1 hour. Discard bay leaves, coriander and ginger.
Add taro, beans, cabbage, eggplant and okra. (If using bok choy, add at same time as rhubarb.) Increase heat and simmer until vegetables are almost tender, 6 to 7 minutes.
Place rhubarb in fine metal sieve; immerse in pot and cook until softened, 3 to 5 minutes. Using back of large spoon, mash rhubarb to release juice into soup; stir.
Source : Canadian Living Magazine: May 2010







