Pork Tenderloin in Black Bean Sauce with Broccoli
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per each of 6 servings: about | - |
| cal | 258 |
| pro | 31 g |
| total fat | 10 g |
| sat. fat | 2 g |
| carb | 10 g |
| fibre | 2 g |
| sodium | 573 mg |
| % RDI: | - |
| calcium | 4 |
| iron | 16 |
| vit A | 11 |
| vit C | 97 |
| folate | 21 |
Pork tenderloin is tender, has a fine texture and is suited to stir-frying because it remains moist and succulent.
Ingredients
- 2 small pork tenderloins, (about 1-1/2 lb/750 g total)
- 1 tsp minced gingerroot
- 1/4 tsp salt
- 1/4 white or black pepper
- 1 bunch broccoli, (1 lb/500 g)
- 3 tbsp vegetable oil
- 3 green onions, cut in 1-inch (2.5 cm) pieces
- 1 clove garlic, minced
- 2 tbsp finely chopped fresh coriander
- 3 tbsp black bean sauce
- 1 tsp granulated sugar
- 3/4 cup chicken stock
- 1 tbsp cornstarch
- Coriander sprigs
Preparation
Cut pork crosswise into1/4-inch (5 mm) thick slices. In bowl, stir together pork, ginger, salt and pepper; set aside.
Cut florets off broccoli; peel and thinly slice stems. In large saucepan of boiling salted water, cook florets and stems for about 2 minutes or until tender-crisp. Drain and transfer to serving platter; keep warm.
In wok or large skillet, heat 2 tbsp (25 mL) of the oil over high heat; brown pork in batches. Transfer to separate plate.
Add remaining oil to wok; stir-fry green onions, garlic and coriander for 1 minute. Add black bean paste and sugar; cook for 30 seconds. Add all but 2 tbsp (25 mL) of the stock, mixing well. Dissolve cornstarch in remaining stock; stir into sauce.
Return pork and any accumulated juices to pan; cook for about 1 minute or until heated through. Spoon over broccoli. Garnish with coriander sprigs.
Additional information :
Tip:
Chinese black beans are black soy beans that have been salted and slightly fermented. They are soaked in water, drained, pounded or finely chopped to a paste, then saut? to make a sauce. You can buy prepared black bean paste, with or without garlic, at the supermarket.
- Keywords : Main Course; Chinese; Broccoli; Pork;









