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Pork Tenderloin in Black Bean Sauce with Broccoli

By The Canadian Living Test Kitchen

Tested till perfect

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Pork Tenderloin in Black Bean Sauce with Broccoli

This recipe makes 6 servings

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Nutritional Info

Per each of 6 servings: about -
cal 258
pro 31 g
total fat 10 g
sat. fat 2 g
carb 10 g
fibre 2 g
sodium 573 mg
% RDI: -
calcium 4
iron 16
vit A 11
vit C 97
folate 21

Pork tenderloin is tender, has a fine texture and is suited to stir-frying because it remains moist and succulent.

Ingredients

Preparation

Cut pork crosswise into1/4-inch (5 mm) thick slices. In bowl, stir together pork, ginger, salt and pepper; set aside.

Cut florets off broccoli; peel and thinly slice stems. In large saucepan of boiling salted water, cook florets and stems for about 2 minutes or until tender-crisp. Drain and transfer to serving platter; keep warm.

In wok or large skillet, heat 2 tbsp (25 mL) of the oil over high heat; brown pork in batches. Transfer to separate plate.

Add remaining oil to wok; stir-fry green onions, garlic and coriander for 1 minute. Add black bean paste and sugar; cook for 30 seconds. Add all but 2 tbsp (25 mL) of the stock, mixing well. Dissolve cornstarch in remaining stock; stir into sauce.

Return pork and any accumulated juices to pan; cook for about 1 minute or until heated through. Spoon over broccoli. Garnish with coriander sprigs.

Additional information :

Tip:
Chinese black beans are black soy beans that have been salted and slightly fermented. They are soaked in water, drained, pounded or finely chopped to a paste, then saut? to make a sauce. You can buy prepared black bean paste, with or without garlic, at the supermarket.

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