Tested till perfect Pork Tenderloin Yakisoba

Pork Tenderloin Yakisoba

Tonkatsu Sauce, a Japanese sauce most often eaten with pork cutlets (tonkatsu), is available in the Asian section of some grocery stores and most Asian markets. It is also easy to make.

By The Canadian Living Test Kitchen

Source: Canadian Living Magazine: May 2005

Recipe2 out of 5 based on 4 ratings.
  • rating starrating starrating starrating starrating star
  • Portion size 2 to 3

Ingredients

  • 8 oz 8ozpork tenderloinpork tenderloins
  • 1 tbsp 1tbspsesame oil
  • 1 1carrotcarrots
  • 1/2 1/2sweet green peppersweet green peppers
  • 2 tbsp 2tbspvegetable oil
  • 2 cups 2cupsthinly shredded cabbage
  • 2 pkg 2pkgyakisoba or dried ramen noodles
  • 1/2 cup 1/2cupbean sprouts
  • 1/3 cup 1/3cupTonkatsu sauce
  • 2 tbsp 2tbsppickled shredded ginger
  • 2 tbsp 2tbspshredded nori (dried seaweed) or thinly sliced green oniongreen onions
To change the number of servings, enter the number, then press "calculate". or reset

Preparation

Tonkatsu Sauce

Cut pork lengthwise into three strips; cut crosswise into thin slices. In bowl, toss pork with sesame oil; set aside.

Cut carrot in half lengthwise; thinly slice. Thinly slice green pepper; set aside.

In wok or large skillet, heat 1 tbsp (15 mL) of the vegetable oil over high heat; stir-fry pork mixture until browned, about 1 minute. Add cabbage, carrot and green pepper; stir-fry until vegetables are tender-crisp, about 2 minutes. Transfer to plate; set aside.

To pan, add 1 cup (250 mL) water and remaining vegetable oil; bring to boil. Discarding spice packets in packages, add noodles. Cover and steam until soft and loose, about 3 minutes; break apart with spoon. Add reserved pork mixture, bean sprouts, tonkatsu sauce and ginger; toss together until hot and well combined. Scrape onto serving platter; sprinkle with nori.

Additional information :

Tips:
Nori is blackish green dried laver seaweed that you see wrapped around sushi rolls. It is toasted (and often flavoured) and sold shredded or in large sheets or small strips in Asian grocery stores and some supermarkets. If you buy sheets or strips of nori, you can easily shred them with a knife or kitchen scissors.

Ramen noodles come in one-serving packets in the soup aisle of the grocery store. They are sold as a hard, dry cake of curly noodles with a pouch of soup mix inside the package. You may also be able to find dried yakisoba noodles in a similar package. They are sometimes labelled "chow mein" noodles or "Japanese-style noodles" and come with a seasoning packet for making stir-fried noodles.

Nutritional Information Per each of 3 servings: about

cal 564 pro 27g total fat 26g sat. fat 7g
carb 56g fibre 5g chol 45mg sodium 465mg

% RDI:

calcium 6 iron 23 vit A 67 vit C 53
folate 20
All rights reserved. Transcontinental Media G.P. © 2014