Keywords
Search:

Pork Tenderloin Yakisoba

By The Canadian Living Test Kitchen

Tested till perfect

96 people added this to their Recipe Box
Bookmarks
Pork Tenderloin Yakisoba

This recipe makes 3 servings

change servings

To change the number of servings, enter the number of servings you'd like in the box below, then press "calculate".

or Reset

Nutritional Info

Per each of 3 servings: about -
cal 564
pro 27 g
total fat 26 g
sat. fat 7 g
carb 56 g
fibre 5 g
chol 45 mg
sodium 465 mg
% RDI: -
calcium 6
iron 23
vit A 67
vit C 53
folate 20

Tonkatsu Sauce, a Japanese sauce most often eaten with pork cutlets (tonkatsu), is available in the Asian section of some grocery stores and most Asian markets. It is also easy to make.

Ingredients

Preparation

Tonkatsu Sauce

Cut pork lengthwise into three strips; cut crosswise into thin slices. In bowl, toss pork with sesame oil; set aside.

Cut carrot in half lengthwise; thinly slice. Thinly slice green pepper; set aside.

In wok or large skillet, heat 1 tbsp (15 mL) of the vegetable oil over high heat; stir-fry pork mixture until browned, about 1 minute. Add cabbage, carrot and green pepper; stir-fry until vegetables are tender-crisp, about 2 minutes. Transfer to plate; set aside.

To pan, add 1 cup (250 mL) water and remaining vegetable oil; bring to boil. Discarding spice packets in packages, add noodles. Cover and steam until soft and loose, about 3 minutes; break apart with spoon. Add reserved pork mixture, bean sprouts, tonkatsu sauce and ginger; toss together until hot and well combined. Scrape onto serving platter; sprinkle with nori.

Additional information :

Tips:
Nori is blackish green dried laver seaweed that you see wrapped around sushi rolls. It is toasted (and often flavoured) and sold shredded or in large sheets or small strips in Asian grocery stores and some supermarkets. If you buy sheets or strips of nori, you can easily shred them with a knife or kitchen scissors.

Ramen noodles come in one-serving packets in the soup aisle of the grocery store. They are sold as a hard, dry cake of curly noodles with a pouch of soup mix inside the package. You may also be able to find dried yakisoba noodles in a similar package. They are sometimes labelled "chow mein" noodles or "Japanese-style noodles" and come with a seasoning packet for making stir-fried noodles.

Source : Canadian Living Magazine: May 2005

Related content

Contests

All contests



Most popular videos

  • Slow Cooker Butter Chicken

    We've married our sumptuous butter chicken recipe with the ease of the slow cooker to create the ultimate Slow Cooker Butter Chicken. Food director Annabelle Waugh walks you through the steps in this video for a restaurant-worthy dinner every time.

  • Slow cooker pulled pork

    Watch how to create this tender, succulent pulled pork recipe with minimal effort and positive results every time.

  • 5 effective ab exercises

    Canadian Living fitness expert Pamela Mazzuca Prebeg shows you how to tone your abs with five exercises you can do at home.