Tested till perfect Potato Chip Fish Fillets

Potato Chip Fish Fillets

Canadian Living Test Kitchen food experts create every recipe to inspire home cooks and share how fun and satisfying cooking is.

By The Canadian Living Test Kitchen

  • rating starrating starrating starrating starrating star
  • Portion size 4

Ingredients

  • 2 tbsp 2tbsplight sour cream
  • 2 2cloves garlic, minced
  • 1/4 tsp 1/4tspthyme, crumbled
  • 1/4 tsp 1/4tsprosemary, crumbled
  • 1/4 tsp 1/4tsppepper
  • 1/4 tsp 1/4tsppaprika
  • 4 4white fish filletwhite fish fillets, (such as tilapia or cod)
  • 1 cup 1cuprippled potato chiprippled potato chips
  • 2 tbsp 2tbspchopped fresh parsley
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Preparation

In small bowl, stir together sour cream, garlic, thyme, rosemary, pepper and paprika; brush over top of each fillet.

In bowl, stir potato chip crumbs with parsley; sprinkle over sour cream mixture, patting to adhere. Bake on foil-lined rimmed baking sheet in 450°F (230°C) oven until topping is golden and fish flakes easily when tested, 10 to 15 minutes.

Additional information :

Tip: Be sure to use rippled — not regular — potato chips to ensure a crispy texture.

Serve with: Snow Peas and Peppers

Nutritional Information Per serving: about

cal 229 pro 22g total fat 10g sat. fat 1g
carb 11g fibre 1g chol 53mg sodium 211mg

% RDI:

calcium 3 iron 6 vit A 14 vit C 22
folate 4
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