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Prosciutto Chicken with Orange Sauce

By The Canadian Living Test Kitchen

Tested till perfect

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Prosciutto Chicken with Orange Sauce

This recipe makes 4 servings

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Nutritional Info

Per serving: about -
cal 249
pro 33 g
total fat 10 g
sat. fat 3 g
carb 5 g
fibre 0
chol 90 mg
sodium 418 mg
% RDI: -
calcium 2
iron 8
vit A 5
vit C 22
folate 7

Serve with: Roasted quartered potatoes and blanched bitter greens, such as endive, chicory or dandelion, dressed with extra-virgin olive oil and lemon juice Lively Mediterranean tastes are featured in this dish, in which herbed chicken is napped with pan juices. Or grill the chicken and serve with sauce, as in the variation.

Ingredients

  • 1/4 cup chopped fresh parsley
  • 2 garlic cloves, minced
  • 4 tsp olive oil
  • 2 tsp grated orange rind
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 boneless skinless chicken breasts
  • 8 slices prosciutto
  • 1 tbsp white wine vinegar or cider vinegar
  • 1/2 cup orange juice
  • 1/2 tsp granulated sugar
  • 2 tsp butter

Preparation

In small bowl, mix together all but 2 tsp (10 mL) of the parsley, the garlic, oil, orange rind, salt and pepper; divide over chicken breasts. Wrap each in 2 slices prosciutto; place in greased ovenproof skillet.

Bake in 450°F (230°C) oven for 20 minutes or until chicken is no longer pink inside. Remove skillet from oven; transfer chicken to serving plate and keep warm. Add vinegar to pan, scraping up any brown bits from bottom with wooden spoon.

Place over high heat. Add orange juice and sugar; boil for 1 minute. Remove from heat; stir in butter until melted. Pour over chicken; garnish with remaining parsley.

Additional information :

Variation
Grilled Prosciutto Chicken with Orange Sauce: Place prosciutto-wrapped chicken on greased grill over medium-high heat; close lid and cook for 20 minutes, turning once. In saucepan, cook vinegar, orange juice and sugar over high heat until reduced by half; add butter and remaining parsley. Serve alongside chicken.

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