Puffy Pancake with Bananas and Strawberries
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 308 |
| pro | 9 g |
| total fat | 7 g |
| sat. fat | 3 g |
| carb | 55 g |
| fibre | 3 g |
| sodium | 373 mg |
| % RDI: | - |
| calcium | 8 |
| iron | 14 |
| vit A | 11 |
| vit C | 62 |
| folate | 26 |
Baked right in the skillet in the oven, this pancake puffs up crisp and golden to form a tender cup for the fruit.
Ingredients
- 1 tbsp butter, softened
- 4 eggs
- 1 cup all-purpose flour
- 1 cup milk
- 3/4 tsp salt
- 2 tbsp icing sugar
- Topping:
- 1 cup orange juice
- 1/4 cup packed brown sugar
- 4 bananas, sliced
- 2 tsp cornstarch
- 1-1/2 cups sliced strawberries
- 4 tsp rum, (optional)
Preparation
Brush butter inside 12-inch (30 cm) ovenproof skillet; heat in 450°F (230°C) oven for 5 minutes. Meanwhile, in large bowl, whisk together eggs, flour, milk and salt until smooth.
Pour into pan. Return to oven; bake for 15 minutes. Reduce heat to 350°F (180°C); bake for 10 minutes or until puffed and browned. Loosen with metal spatula; if desired, slide onto serving platter.
Topping: Meanwhile, in separate skillet, bring orange juice and sugar to boil over medium-high heat, stirring; boil for 1 minute. Add bananas; reduce heat to medium and cook for 1 minute.
Dissolve cornstarch in 1 tbsp (15 mL) water; add to pan and cook, stirring, for 1 minute or until thickened. Stir in strawberries, and rum (if using). Spoon onto centre of pancake; sprinkle with icing sugar.
Source : Mealtimes Made Easy: 2001
- Keywords : Breakfast; Dessert; Bake; Strawberries; Bananas; Orange juice; Rum; Flour; Milk;
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