Pur? Garlic Lima Beans
26 people added this to their Recipe Box
Servings: 6
Ingredients:
| Nutritional Info | |
| Per serving: about | - |
| cal | 118 |
| pro | 8 g |
| total fat | 1 g |
| sat. fat | 0 g |
| carb | 21 g |
| fibre | 5 g |
| chol | 0 mg |
| sodium | 501 mg |
| % RDI: | - |
| calcium | 3% |
| iron | 15% |
| vit A | 2% |
| vit C | 12% |
| folate | 8% |
Suggested Recipes
-
3 cups (750 mL) frozen lima beans or thawed frozen peas
1-1/4 cups (300 mL) chicken or vegetable stock
8 cloves garlic
1/4 tsp (1 mL) salt
Pinch granulated sugar
2 tbsp (25 mL) finely shredded fresh mint (optional)
Preparation:
In saucepan of boiling salted water, cook lima beans until very tender, about 6 minutes; drain and set aside. (If using peas, omit this step.)
In saucepan, combine stock, garlic, salt and sugar; simmer over low heat until garlic is tender, about 8 minutes. Add lima beans; increase heat to medium-high and bring to boil. Cook until heated through, about 1 minute. Using immersion blender or food processor, pur? (Make-ahead: Let cool. Cover and refrigerate for up to 3 days. Mix 1/2 cup/125 mL additional stock into pur? reheat until warmed through.) Garnish with mint, if using.
Additional Information
For more great recipes when you're on the go, get Canadian Living Mobile! Access Canadian Living's Tested Till Perfect recipes anytime, anywhere -- and best of all, it's FREE! Get it now: visit m.canadianliving.com on your BlackBerry® or iPhone™.
Comment reported
Thank you for reporting this comment as inappropriate.
Back to Comments »