Puréed Garlic Lima Beans
This recipe makes 6 servings
Nutritional Info |
|
|---|---|
| Per serving: about | - |
| cal | 118118 cal |
| pro | 8 g8g pro |
| total fat | 1 g1g total fat |
| sat. fat | 0 g0g sat. fat |
| carb | 21 g21g carb |
| fibre | 5 g5g fibre |
| chol | 0 mg0mg chol |
| sodium | 501 mg501mg sodium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 1515 iron |
| vit A | 22 vit A |
| vit C | 1212 vit C |
| folate | 88 folate |
Ingredients
- 3 cups thawed frozen peas 3 cups thawed frozen peas or frozen lima beans
- 1-1/4 cups chicken stock 1-1/4 cups chicken stock or vegetable stock
- 8 cloves garlic 8 cloves garlic
- 1/4 tsp salt 1/4 tsp salt
- 1 pinch granulated sugar 1 pinch granulated sugar
- 2 tbsp finely shredded fresh mint , (optional)2 tbsp finely shredded fresh mint, (optional)
Preparation
In saucepan of boiling salted water, cook lima beans until very tender, about 6 minutes; drain and set aside. (If using peas, omit this step.)
In saucepan, combine stock, garlic, salt and sugar; simmer over low heat until garlic is tender, about 8 minutes. Add lima beans; increase heat to medium-high and bring to boil. Cook until heated through, about 1 minute. Using immersion blender or food processor, purée. (Make-ahead: Let cool. Cover and refrigerate for up to 3 days. Mix 1/2 cup/125 mL additional stock into pur? reheat until warmed through.) Garnish with mint, if using.
- Keywords : Sides; Jewish; Hanukkah; Beans; Boil/Simmer; Food Processor; Mint;
Related content
-
Bialys
Bialys are traditional Jewish onion — and poppy seed-topped buns that originated in...
-
Honeyed Carrot Tzimmes
In Jewish new year traditions, carrots sliced into coins are eaten as a symbol of prosperity and...
-
Pickled Herring Salad
Either toss this salad together as in the recipe or arrange the ingredients in individual piles...
-
Vegetable Kugel
At other times of the year, replace the matzo meal with an equal amount of dry bread or cracker...
