- Portion size 6 servings
Ingredients
Method
In saucepan of boiling salted water, cook lima beans until very tender, about 6 minutes; drain and set aside. (If using peas, omit this step.)
In saucepan, combine stock, garlic, salt and sugar; simmer over low heat until garlic is tender, about 8 minutes. Add lima beans; increase heat to medium-high and bring to boil. Cook until heated through, about 1 minute. Using immersion blender or food processor, purée. (Make-ahead: Let cool. Cover and refrigerate for up to 3 days. Mix 1/2 cup/125 mL additional stock into pur? reheat until warmed through.) Garnish with mint, if using.
Nutritional facts <b>Per serving:</b> about
- Sodium 501 mg
- Protein 8 g
- Calories 118.0
- Total fat 1 g
- Cholesterol 0 mg
- Saturated fat 0 g
- Total carbohydrate 21 g
%RDI
- Iron 15.0
- Folate 8.0
- Calcium 3.0
- Vitamin A 2.0
- Vitamin C 12.0
