Quail with Bacon and Apricots
This recipe makes 8 servings
Nutritional Info |
|
|---|---|
| Per each of 8 servings: about | - |
| cal | 455455 cal |
| pro | 30 g30g pro |
| total fat | 32 g32g total fat |
| sat. fat | 11 g11g sat. fat |
| carb | 10 g10g carb |
| fibre | 1 g1g fibre |
| chol | 107 mg107mg chol |
| sodium | 492 mg492mg sodium |
| potassium | 466 mg466mg potassium |
| % RDI: | - |
| calcium | 33 calcium |
| iron | 3939 iron |
| vit A | 1313 vit A |
| vit C | 77 vit C |
| folate | 55 folate |
By Tammy Gil, Ossoyos, B.C.
Cook of the Year 2009 Winner, Poultry category
Tammy's husband is a hunter who brings home quail, and she has developed her recipe using local ingredients, such as apricots and wine, as well. However, here she uses farmed quail (not the day's catch, which requires removing the shotgun pellets inside). Tammy makes this dish when she has friends for dinner, because she brings the pan right to the table, and eating it requires using fingers and lots of napkins. She serves it with rustic bread and rice pilaf.
Ingredients
- 8 quails , (preferably jumbo)8 quails, (preferably jumbo)
- 1/4 cup olive oil 1/4 cup olive oil
- 6 cloves garlic , minced6 cloves garlic, minced
- 4 tsp minced fresh rosemary 4 tsp minced fresh rosemary
- 1/2 tsp pepper 1/2 tsp pepper
- 8 slices bacon , diced8 slices bacon, diced
- 1 onion , diced1 onion, diced
- 1 rib celery , diced1 rib celery, diced
- 2 bay leaves 2 bay leaves
- 1 cup dry white wine 1 cup dry white wine
- 12 dried apricots , diced12 dried apricots, diced
- 1 tsp salt 1 tsp salt
- 1 tsp paprika 1 tsp paprika
- 1 tsp chopped fresh parsley 1 tsp chopped fresh parsley
Preparation
Heat large heavy shallow Dutch oven or braiser over medium-high heat; brown quail, in batches. Remove to plate. Wipe out pan.
Heat remaining oil in pan over medium heat; fry bacon until browned. Add onion, celery, bay leaves and remaining garlic; cook until softened, about 10 minutes. Stir in wine and 1/2 cup (125 mL) water; add apricots, salt, paprika and remaining rosemary. Return quail and any accumulated juices to pan, spooning sauce over top.
Cover and cook in 375°F (190°C) oven, basting occasionally, until sauce is reduced and juices run clear when quail are pierced, about 45 minutes. Uncover and broil until quail are browned, about 5 minutes. Discard bay leaves. Garnish with parsley.
Additional information : Wine Pairing: rich British Columbia Pinot Gris or a lighter-style Pinot Noir
Source : Canadian Living Magazine: November 2009
- Keywords : Main Course; Quail; Bacon; Apricots; Fry; Roast; Broil; Canadian; 500 calories;







