Tomato and Garlic Steamed MusselsPhotography by Jeff Coulson Image by: Tomato and Garlic Steamed Mussels</br>Photography by Jeff Coulson
Tomato and Garlic Steamed MusselsPhotography by Jeff Coulson Image by: Tomato and Garlic Steamed Mussels</br>Photography by Jeff Coulson
Photography by Davina Choy Image by: Photography by Davina Choy
On those cold, wintry days when you need something warm around your face, grab your knitting needles, hibernate for a weekend and knit up The Stone and Arrow Winter Set. Designed in bulky yarn, The Arrow Headband and The Stone Scarf come together in a snap. And with simple repeating patterns, they're perfect for confident beginners looking to expand their knitting skills.
The Stone Scarf got its name from its 3D texture, created by alternating knits and purls, that resembles a stonewall. The quirky stone-like bumps are tempered by a garter-stitch border and a slipped selvedge for a tidy edge.
• 2 balls (each 150 g/225 m) Schachenmayr SMC Tweed Montage* in Dusty Ranch (actual amount used for scarf: approx. 322 m)
• A 7-mm knitting needle
*If you are having difficulty finding the Schachenmayr SMC Tweed yarn, try Noro Obi or Noro Kama. Both are available online and can be shipped to Canada. Both give very similar stitch gauge and have a nice gradual colour change.
Lana Gross Medio is also very close in colour. This yarn can also be purchased online, but be advised that the shipping costs may be hefty. Lana Gross Medio is thinner than what the pattern calls for, so if you decide to use this yarn you should cast on 34 sts instead of 24, and follow the pattern exactly as it’s written. The width will be roughly the same.
14 sts/25 rows = 10 cm/4 inches in Basket Welt Stitch
Basket Welt Stitch:
Rows 1 and 2: Sl1, k1 *p5, k5* repeat to last 2 sts, k2.
Row 3: Sl1, knit all stitches to end of row.
Rows 4 and 5: Sl1, k1 *k5, p5* repeat to last 2 sts, k2.
Row 6: Sl1, k1, purl to last 2 sts, k2.
Repeat Rows 1 to 6 for pattern stitch.
Width: 17 cm/6.8 inches
Length: 203 cm/80 inches
CO = cast on
k = knit
p = purl
sl = slip
st(s) = stitch(es)
* * = repeat instructions between * and * the number of times indicated
CO 24 sts.
Knit 8 rows in garter stitch, slipping first stitch at beginning of every row.
Row 9: K2, p all stitches to last 2 sts, k2.
Repeat Rows 1 to 6 of Basket Welt Pattern Stitch until scarf measures 198 cm/78 inches.
Knit Rows 1 to 3 of Basket Welt Pattern.
Knit 7 rows in garter stitch, slipping first stitch at the beginning of every row.
Cast off all stitches and weave in loose ends.
Keep your ears warm and toasty by knitting this stylish winter headband.
Looking for knitting tips? Check out Sheep & Stitch’s guide on how to knit.
Re Lauri Patterson/Getty Images Image by: Re Lauri Patterson/Getty Images
Katie Holmes hair transformation Source: http://www.canadianliving.com/style/beauty/article/bangs-with-benefits-why-we-love-bang-hairstyles. https://www.instagram.com/p/BNxH-GPFqN4/
Find out which celebrities are switching up their hairstyles, haircuts and hair colours in 2016.
Hailey Baldwin is unafraid of a daring look on the runway or behind the camera, but off-duty the model has held onto her golden tresses.
Hailey's brunette bangs are a moodier and edgier change from her usual beachy blonde. The new look is casual yet chic, and perfect for on and off the runway.
Jennifer Lawrence was once at the front of the lob movement, but her new do looks like a throwback to her 2011 red carpet debut.
Though we adore a lob on Lawrence, her long, blonde extensions are just as beautiful and suit her just as well.
Katie Holmes has stayed true to her brunette roots for a long time, but the actress has never been afraid to make a big change like her 2008 pixie.
Ms. Holmes looks modern and super chic with this fresh fringe. Though this cut could easily look too cutesy on a woman like Katie, the piecey bangs and slight wave make for a sophisticated style.
Amber Heard keeps it simple with full-bodied and flowing hair like this. Beautiful? Yes, but we've seen and heard it all before.
Amber amps up her edge with a choppy cut and low lights. The new style is a welcomed change and gives the actress some definition.
Jessica Chastain is one of our favourite auburn actresses, and this shoulder-length cut is perfect for her.
This might not be a "true" hair transformation given it's for a movie. Nevertheless, Jessica is stunning as a brunette! Subtle red undertones keep the look natural and believable in her role.
From the runway to day-to-day, Winnie Harlow has kept her lengthy locks that few people can pull off.
We love a major hair transformation like this. The model let go of her long hair in exchange for this cute and curly cut. This look is so fresh and makes way for Winnie's stunning features to shine.
Emma Watson seems to always cycle back to this warm, honey brown, and we don't blame her - it's gorgeous.
Emma keeps her length but darkens her colour at a film premier in New York. We think the red undertones work really well with her skin tone.
Few people can rock the long and dark look, and Ariel Winter is one of them!
The Modern Family actress turns heads at the Glamour Women of the Year dinner with a chic and significantly shorter style.
Kristen Stewart knows how to rock a platinum, pixie cut.
Kristen is back to brunette and looking very "Posh Spice" in her latest hair transformation.
Lucy Hale's dark hair was once a defining feature for her.
All hale this transformation. The blonde really warms up her entire complexion.
Bella slays the slicked back look.
While Bella sticks with her signature dark locks, her bold bangs are a new and unexpected change for the model.
Zoe Kravits has been sporting this long braided look for for a long time, and we love it.
The model makes the drastic change from long and dark to short and platinum, drawing her hair inspiration from Frank Ocean.
For a long time, Diane Kruger defies her age with mid-length, natural waves.
We love Kruger's Kurt Cobain inspired look that still maintains her signature, beachy blonde.
We feel the girl-power with Lena Dunham's 90s double-bun do, that's both playful and trendy.
The funny-woman is all business with her new banged bob. The fringe adds an element of sophistication.
When we think of America Ferrera we think: vivacious, voluminous and dark-brunette. Her recent cut and colour is like nothing we've seen before.
America glows with this unexpected bob; subtle blonde highlights amps up the chic-factor for this actress.
The Girls star has kept her hair natural and stunningly simple for most of her time on the hit show.
A fresh, blonde lob looks so sleek and sophisticated on Jemima, making us think the series should be called Women instead.
Teigen has been rocking blonde beach waves for as long as we can remember.
Teigen adds bangs to her look as a great fall hair update.
The Game of Thrones star has been brunette for awhile, and we have to admit, it's a stunning look for the actor.
We're loving the star's new lighter shade!
Orlando Bloom's thick, wavy brunette 'do is #hairgoals for men.
Bloom is giving us Legolas flashbacks with his new platinum locks.
Lily Collins tried this bold red hue for the summer—and she pulls it off!
We love that Collins has gone back to her roots with this rich brunette colour for fall.
Earlier this year, Emma Roberts chopped her hair off and opted for a cute, blond bob.
This British supermodel has been consistent with her blond balayage ombre.
Recently, though, she made a drastic change with her bright, new locks. We can't decide whether to call it auburn or ginger but we love it.
If you thought Kim's angled lob was a dramatic change, then you're in for a surprise.
She changed her hair again and this time she's added extensions that trail down to her hips. We're loving how bohemian she looks!
Recently, she went blonder and added some extensions.
Daisy Ridley was absolutely fabulous this year in her long brown bob.
Her short, red bob might just top that! It's chic, summery and we love the colour.
This former Victoria's Secret Angel had been a sandy blonde for as long as we can remember.
She not only went blonder but also added a pretty pink to her beautiful tresses.
We didn't think we could love anything more than that lob on this fan-favourite actress.
Until we met these braids! They're fun and hip and we can't wait to see more looks.
Cara Delevingne has been killing it in 2016 with those long blonde locks.
She chopped them off and opted for a cute low bob. And we heart it!
This 'Jane the Virgin' star has been sporting long brunette waves for quite some time.
Recently, she debuted her cute, new look: a cute blond bob. We have to say, we love the ombre!
Elle Fanning has always rocked her natural blonde locks.
But recently, the actress decided to make a bold change, going for cotton candy pink hair.
This young Game of Thrones star is starting to become a regular style icon...
And recently, she's embraced the new reputation by going for a bold teal hair colour.
Lily Collins' brown hair used to match that of Snow White, the character she played in her breakout role in the movie Mirror Mirror.
Now her red locks are more similar to Ariel's of The Little Mermaid.
Taylor Swift was rocking side fringe and a collarbone lob for a while...
... before chopping her hair into a blunt Anna-Wintour-esque bob.
For her May 2016 Vogue cover, the pop princess made another drastic hair change, going for a super light bleach blonde look.
Christina Aguliera is known for strong set of pipes and her platinum blonde hair.
But recently the The Voice judge decided to make a change by going red.
Victoria Beckham isn't really a stranger to drastic hair changes (remember her blonde pixie cut?), but over the past few months the fashionista has been keeping her hair natural and long.
Until recently when she decided to cut a few inches for a pretty bob 'do.
Rooney Mara has been rocking dark, dark hair for as long as we can remember.
But lately she's been seen out and about rocking a different look: platinum locks.
We're used to seeing Lana Del Rey pairing her vintage outfits with her long brown hair.
As this year's warm weather approached though, the singer decided to lighten her hair to match the summer season.
Eva Longoria Bastón's long, thick hair have always been a trademark of hers—one of the reasons why she's a L'Oréal Paris hair spokesmodel.
But shortly after tying the knot with new hubby José Bastón, the actress went for a cut, opting for a cute lob.
Our favourite Oscar winner from 2016 is usually seen with natural-hued golden tresses.
But with big changes (An engagement! An Oscar!), this celebrity decided to switch up her 'do too for a fiery red. We love it.
Emma Stone has been a redhead for as long as we can remember (minus that blond stint as Gwen Stacey).
But now she's switched up her colour for a deep, sultry chocolate.
Emma Stone's been busy in the hair department in 2016. She went from red, to brunette and now you'll see her sporting a platinum shade.
Kristen has been sporting a short, choppy 'do in her natural brunette for 2016.
But now she's gone bleach blonde.
Emma Roberts has been sporting a blonde lob for a while now.
But she's recently switched up her look in favour of a reddish-brownish shade that we love for spring. (The braided 'do is a nice touch too!)
Cate Blanchett has been rocking blonde hair for awhile—and who can blame her? It looks great.
We were tickled pink (sorry!) when we saw that our favourite red carpet regular, Cate Blanchett dyed her blonde hair pink. Is there anything she can't pull off?
Kaia Gerber (Cindy Crawford's daughter for those drawing a blank) has rocked long and soft brunette waves which doesn't fail to draw comparisons to her famous mom.
Brunette, be gone! Gerber switched in her flowing locks for a choppy, bright blonde lob.
Ever since Woodley chopped off her waist-length hair several years ago, she's been shorter and blonder, especially in the Divergent movie series.
With the release of the latest Divergent movie, Woodley is back in the spotlight—and sporting a wavy, brunette lob.
Chrissy Teigen has sported long, flowing, beach-bombshell waves since before we can remember.
Mom-to-be Teigen asked for the "Rosie-Khloe" and got a blunt, textured lob in 2016.
Emma Watson is no stranger to dramatic hair cuts (she rocked a pixie for a while), but she's kept it safe lately with longer, layered locks.
Watson debuted a choppy, bob hairstyle in early 2016.
Sarah Hyland has been on the ombre train for some time, whether her hair has been long or shorter.
The actor decided to take a walk on the dark side with this new almost-black 'do.
Stacy Martin's long, natural hair is reminiscent of some of our favourite ladies from the 1960's. Think Joni Mitchell and Jane Birkin.
She's since opted for a short, choppy lob—and we love it!
Kylie Jenner is no stranger to dramatic hair transformations, but lately she's been sporting her natural dark brown.
Say goodbye to natural and hello to navy blue!
Allison Williams' long, cascading waves are the definition of #hairgoals.
The Girls actor added fringe this year for a hairstyle change.
No one wants to feel hangry or get hit with a midday crash—but that doesn't mean you have to visit the office vending machine. Instead, curb hunger pangs with these healthier, expert-approved alternatives.
1. Swap: Microwave popcorn for cauliflower popcorn
Even light microwave popcorn can be loaded with sodium, trans fats (which raise bad cholesterol and lower good cholesterol) and artificial colours and flavours, says Kelowna, B.C.–based registered dietitian Tristaca Curley. Instead, cut a head of cauliflower into bite-size pieces, then roast in the oven with some olive or coconut oil and sprinkle with sea salt flakes. This low-calorie, folate- and potassium-rich sub is a satisfying twist on that movie-night favourite.
Photography by Angus Fergusson
2. Swap: Store-bought gorp for DIY trail mix
Ready-made trail mixes can be full of sugar and salt, so create your own snack of walnuts (the nut with the highest levels of omega-3 fatty acids), unsalted sunflower seeds, dried apple bits and unsweetened shredded coconut. Add chocolate chips for an extra hit of sweetness. "For a tart superfood top-up, add golden berries, which resemble golden raisins," says Toronto-based registered nutritionist Joey Shulman. "They're lower in sugar versus other small berries, and they contain linoleic and oleic acids, which help with fat oxidation." Or add resveratrol-rich mulberries for their antioxidant punch.
3. Swap: Potato Chips for kale chips
"Regular chips contain trans fatty acids, the bad fat that can lead to heart disease and elevated cholesterol," says Shulman. "This superfood alternative is loaded with vitamins A, C and K." Tear kale leaves into bite-size pieces (discard thick stems), toss with olive oil and salt, then roast until crisp.
4. Swap: Salted pretzels for roasted chickpeas
Sure, pretzels may be low in fat, but they're loaded with salt and have no real nutritional value, says Curley. For a crunchy alternative, try oven-roasted chickpeas. These legumes are high in fibre, protein and iron, making them an ideal "fill me up" snack. Toss together chickpeas, olive oil, sea salt and your favourite spice (think smoked paprika, ground cumin, cayenne pepper or garlic powder), then roast until golden brown and crunchy.
5. Swap: Cheese crackers for a seaweed snack
Most crackers are processed carbs laden with artificial colours, preservatives and other additives. "In their place, top a sheet of nori with some canned tuna, smoked salmon or a meat alternative, like grilled tofu," says Curley. The seaweed is super satisfying and guilt-free: There are only five calories per sheet. Plus, sea vegetables are full of vitamins A and C, calcium, iodine (essential for metabolism) and iron.
6. Swap: Chocolate pudding for avocado and cocoa pudding
Chocolate puddings can be drowning in high-fructose corn syrup. For a healthier treat, mash an avocado, then stir in two tablespoons each of cocoa powder and hemp seeds and a quarter cup of honey, says Curley. This pudding is low in sugar and a great source of monounsaturated fats, vitamin C and fibre.
7. Swap: Granola bars for energy balls
Granola bars can contain as much sugar, fat and refined carbs as a chocolate bar. "Instead, stir together a cup of oatmeal with half a cup each of nut butter, hemp seeds and dried fruit," says Curley. Maple syrup or honey will help it stick together. This homemade option is high in fibre and protein, low in sugar and free of additives.
8. Swap: Chips and dip for hummus and carrot or zucchini coins
Processed foods like chips can raise blood sugar, triggering a release in insulin, which then lowers blood sugar. In the short term, these highs and lows actually increase cravings; in the long run, they can lead to weight gain. Try this clever swap from Curley. Using a mandoline or a sharp knife, slice carrots or zucchini into coins. Toss with olive oil, salt and pepper, then bake until golden brown and crisp. Serve with a side of hummus. (Brownie points if it's homemade!)
9. Swap: Banana chips for a loaded banana
This snack is often coated in sugar and deep-fried to give it crunch, so choose a fresh banana, which is glycemic index–friendly, suggests Curley. (Foods with a low-GI value are digested more slowly, so they won't cause a spike in blood sugar.) Top the banana with two tablespoons of your favourite nut butter, then roll it in hemp seeds. "You'll get a slow, steady rise in your blood sugar, so you'll feel full for longer," says Curley. Plus, this satisfying switch-up delivers potassium, protein, iron and omega-3s.
10. Swap: Chocolate-covered almonds for apple rings with nut butter
Almonds are a great snack, but when they're coated with chocolate, they turn into a treat. For a healthier option, slice a cored apple into rings. Top each slice with natural peanut, cashew or almond butter and sprinkle with hemp seeds, which are a great source of protein and omega-3 fatty acids. "Apples are loaded with fibre and vitamin C," says Shulman. "Look for unprocessed nut butters; they're rich in good fats, which contain essential fatty acids such as omega-3s and monounsaturated fats."