Quick & Easy
Your monthly meal plan: 31 healthy dinner recipes, week two
Artwork has the power to transform the look of any room in your home, but it can be hard to find a perfect piece that fits your space and your budget. Our favourite online destinations for affordable art will help you decorate your walls without emptying your wallet.
Society6 is home to hundreds of thousands of artists from all over the world. Each piece is available either as a gallery quality print (multiple sizes and framing available), or on canvas or metal. With a huge selection and prices starting at only $17, there is something for everyone.
The team at 20x200 believe that everyone can—and should—collect art. They collaborate with more than 300 artists to create exclusive pieces of art starting at just $24.
Everyone’s favourite bookstore is now a destination for home décor. The selection of artwork includes everything from fun typography prints to travel-inspired landscapes. The selection gets updated seasonally so check back frequently!
Etsy is an online community where artisans from all over the world sell handcrafted goods, including an incredible selection of original art and prints. Shoppers can save favourite items (for later purchase) by registering for free and becoming part of the Etsy community.
Started in 2007, Minted is an online marketplace for independent artists from across the globe. The varied selection of budget-friendly art is available in sizes ranging from 5 x 7 inches to 40 x 54 inches. You can search for the perfect piece of art based on style, shape and even colour. Custom framing is also available.
Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn Credits: Crunchy-Top Blueberry Muffins <br /> Photography by Mark Burstyn
Beyond Thanksgiving dessert and carving jack-o’-lanterns, this autumn gourd has a host of health benefits. Here are five ways pumpkins can improve your diet, sleep and skin, plus five easy and nutritious pumpkin recipes.
1. Healthy eyes
Pumpkin is a rich source of beta-carotene—it’s what gives it that rich, vibrant colour. Packed with potent antioxidants, it helps protect your vision from degeneration. Bonus: You’ll also see stronger nails and healthier hair.
2. Glowing skin
Pumpkins are rich in a host of skin-healthy vitamins: the properties from antioxidant-rich vitamin A (retinol) act as a shield for your skin, protecting you from the damaging affects of free radicals; vitamin C helps promote collagen production and renew the skin for a glowing face; and vitamin E improves skin tone.
3. Energy boost
The daily recommended iron intake for women is higher than for men, and as women age or become pregnant, the necessary dose increases. Pumpkins are full of iron, an immunity-boosting mineral that can help ward of illness and fatigue and keep your energy high.
4. Better diet
High in fibre (7 grams per one cup of canned pumpkin) and low in calories (26 calories for 100g), pumpkins can help you stay full longer and keep your digestion on track. The Heart & Stroke association recommends 21 to 38 grams of fibre a day, however most people don’t quite reach half that amount.
5. Improved sleep and mood
Don’t toss the seeds. Raw pepitas (hulled pumpkin seeds) are rich in tryptophan (yes, the same snooze-inducing amino acid that kicks in post-turkey dinner) and can help you get more Zs. This compound also supports serotonin, which not only helps you sleep better, but boosts your mood, too.
Whether you use the whole pumpkin, the pulp or the seeds, here are five must-try recipes, ranging from savoury to sweet.
Thai Pumpkin Coconut Soup
This silky soup is a mix of traditional sweet and sour Thai flavours and has only 159 calories per serving. It’s guaranteed to be your go-to winter warm-up soup.
Pumpkin Spice Muffins
A muffin is a great grab-and-go treat. Skip the maple cream cheese spread to keep the calorie count (250 calories) low.
Arugula and Pepita Pesto
Add this pesto to salad, soups or over meat. Keeps in the freezer for up to six months.
Almond Pepita Butter
This fragrant nut butter with a mix of almond and pepita is a super-satisfying topper.
Pumpkin Pie Granola
A mix of pepitas, pecans, flaxseeds, puffed rice cereal and a medley of aromatic spices, such as cinnamon, ginger and cloves gives this granola loads of flavour.
When writer Shana Gray's marriage ended, she thought she'd never find love again. Then, a weeklong foray into the world of online dating renewed her faith in romance—and herself.
"I'm leaving you tonight. I won't be there when you get home."
After 22 years of building a home and a family together, those were the only words Shana Gray's husband, Tim*, had left for her. His announcement—delivered by phone call while Shana was at work—came three weeks after she'd discovered he was having an affair with a mutual friend. "I had expected to be with him for the rest of my life," she says.
After Tim moved out in April 2003, Shana was ridden with insecurity. "I remember thinking that, if my ex didn't want me after 22 years, how could anyone else ever want me?" She was afraid to trust a new man after the horror stories she'd heard from her police officer ex-husband, and it didn't help matters when she watched a TV show about male stalkers one drunken night with her girlfriends. Maybe I'll just be single for the rest of my life, she thought.
Shana had been single for 18 months when one of her friends suggested she sign up for a dating site; the friend had found love online and thought Shana could do the same. But she was skeptical. At the time, there was still a stigma surrounding online dating, and Shana assumed most men trolling for women on the web were "scuzzbags." She finally agreed to log on—for a one-week trial.
Then, on Day 2, Steve* found her. Like in a cheesy '90s rom-com, his profile was titled "Looking for Ms. Right." His bio made him seem "down-to-earth and honest," so they struck up a conversation, moving quickly from chatting on the website to hour-long phone calls each evening at 10. Shana felt like she'd known him for ages.
When it came time to meet in person, they decided to grab a coffee at the mall. They had never seen pictures of each other, and Shana was scared Steve might not be physically attracted to her. "I'm a curvy girl," she says. She also had her friends on alert in case he was a creep. But when the couple embraced, there was an instant connection—and they've been together ever since.
In hindsight, Shana, now 55, realized the end of her marriage was the best thing that ever happened to her, as it made way for Steve to enter her life. A far better match for her, he's also much more supportive of her writing. She wrote and published her first novella in 2010 and has since authored several romance novels under the pen name Shana Gray. "Steve felt that I needed to have an outlet," she says. "He'd tell me, ‘You've got to follow your heart. You've got to do what you love.' "
*Names have been changed.