15-Minute Roasted Trout

15 Minute Roasted Trout Image by: 15 Minute Roasted Trout Author: Canadian Living

You can always find fresh parsley at the grocery store. Pick up a bunch for a lively gremolada that dresses up healthy roasted trout.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2004

Ingredients

  • 2 cups thinly sliced onions
  • 2 cloves garlic minced
  • 1 tablespoon extra-virgin olive oil
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 trout fillets (6 oz/175 g each)
  • 4 salmon fillets (6 oz/175 g each)
Gremolada:
  • 1/4 cup finely chopped fresh parsley
  • 2 teaspoons finely grated lemon rind
  • 1 clove garlic minced

Method

In microwaveable bowl, combine onions, garlic, oil, salt and pepper; cover and microwave on high, stirring twice, until softened, about 5 minutes.

Gremolada: Meanwhile, in small bowl, combine parsley, lemon rind and garlic; set aside.

Spread onion mixture in 13- x 9-inch (3 L) glass baking dish. Arrange fish over top; sprinkle with gremolada.

Roast fish in bottom third of 425°F (220°C) oven until fish flakes easily when tested, about 10 minutes.

More trout recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 347 mg
  • Protein 33 g
  • Calories 281.0
  • Total fat 13 g
  • Cholesterol 90 mg
  • Saturated fat 3 g
  • Total carbohydrate 6 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 13.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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15-Minute Roasted Trout

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