All-Day-Breakfast in a Bun

Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2005

Ingredients

  • 1 tablespoon butter
  • 8 peameal bacon
  • 8 back bacon
  • 6 eggs
  • 1/4 cup milk
  • 2 green onions thinly sliced
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 4 Havarti
  • 4 Cheddar cheese
  • 8 tomatoes
  • 4 leaf lettuce optional
  • 4 kaiser buns halved and toasted
  • 4 flat buns halved and toasted

Method

In large nonstick skillet, melt 1 tsp (5 mL) of the butter over medium heat; brown bacon, about 4 minutes. Remove to plate and keep warm.

Meanwhile, in bowl, whisk together eggs, milk, green onions, salt and pepper. In same skillet, melt remaining butter over medium heat; pour in egg mixture and cook, lifting edges with spatula to allow uncooked eggs to flow underneath, until set, about 8 minutes. Cut into quarters.

Sandwich 2 slices bacon, 1 slice cheese, omelette quarter, 2 slices tomato, and lettuce (if using) in each bun.

Nutritional facts <b>Per serving:</b> about

  • Sodium 2324 mg
  • Protein 44 g
  • Calories 543.0
  • Total fat 25 g
  • Cholesterol 360 mg
  • Saturated fat 9 g
  • Total carbohydrate 37 g

%RDI

  • Iron 26.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 16.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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All-Day-Breakfast in a Bun

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