All-in-One Chicken with Green Beans and Cherry Tomatoes

All-in-One Chicken with Green Beans and Cherry Tomatoes Author: Canadian Living Credits: All-in-One Chicken with Green Beans and Cherry Tomatoes

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: August 2006

Ingredients

  • 8 chicken thighs
  • 2 tablespoons vegetable oil
  • 1 onion chopped
  • 3 garlic cloves minced
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup chicken stock
  • 2 cups green beans trimmed
  • 2 teaspoons cornstarch
  • 1 cup cherry tomato halved
  • 2 onions thinly sliced

Method

Cut chicken into 2-inch (5 cm) pieces. In large deep skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; brown chicken. Transfer to plate. Drain off fat in pan.

Heat remaining oil in pan over medium heat; fry onion, garlic, oregano, salt and pepper until onion is softened, about 3 minutes.

Add chicken stock, chicken and any accumulated juices; bring to boil. Reduce heat, cover and simmer until juices run clear when chicken is pierced, about 10 minutes.

Meanwhile, cut beans into 1-inch (2.5 cm) long pieces; add to pan. Cover and cook until beans are tender-crisp, 5 minutes.

Whisk cornstarch with 1 tbsp (15 mL) water; stir into pan. Stir in tomatoes. Simmer, stirring, until thickened, 1 minute. Sprinkle with green onions.

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Nutritional facts Per serving: about

  • Sodium 997 mg
  • Protein 13 g
  • Calories 430.0
  • Total fat 21 g
  • Cholesterol 9 mg
  • Saturated fat 4 g
  • Total carbohydrate 52 g

%RDI

  • Iron 31.0
  • Fibre 0.0
  • Folate 64.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 11.0
  • Vitamin C 90.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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All-in-One Chicken with Green Beans and Cherry Tomatoes

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