Apple Chicken

Apple Chicken Author: Canadian Living Credits: Apple Chicken

Pair the fall flavours of apples and chicken with tender-crisp green beans and Roast Squash (see recipe link below).

  • Portion size 4 servings

Ingredients

  • 4 boneless skinless chicken breasts
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 apples cored and thickly sliced
  • 1 onion sliced
  • 1/2 cup apple cider
  • 1/2 cup apple juice
  • 1 1/2 teaspoon cider vinegar
  • 1 teaspoon cornstarch

Method

Sprinkle chicken with thyme, salt and pepper. In large skillet, heat half of the oil over medium-high heat; brown chicken all over. Transfer to plate.

Add remaining oil to skillet. Cook apples and onion, stirring occasionally, for about 5 minutes or until golden. Add apple cider; bring to boil, stirring and scraping up brown bits from pan.

Return chicken to skillet. Cover and cook over medium-low heat, turning once, for about 7 minutes or until no longer pink inside. Transfer chicken to serving platter.

Whisk vinegar with cornstarch; whisk into skillet and cook, stirring, for 1 minute or until glossy and thickened. Pour over chicken.

Nutritional facts <b>Per serving:</b> about

  • Sodium 219 mg
  • Protein 31 g
  • Calories 279.0
  • Total fat 9 g
  • Cholesterol 77 mg
  • Saturated fat 1 g
  • Total carbohydrate 18 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 0.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Chicken

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