Apple Raisin Ham Steaks

Apple Raisin Ham Steaks Image by: Apple Raisin Ham Steaks Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2005

Ingredients

  • 2 tablespoons vegetable oil
  • 1 lb (500 g) ham steak
  • 1 small onion thinly sliced
  • 2 cloves garlic minced
  • 1/2 teaspoon dried rosemary crumbled
  • 1/4 teaspoon pepper
  • 1 apple such as Spartan or Cortland
  • 1/3 cup raisin
  • 3/4 cups sodium-reduced chicken stock
  • 1 tablespoon cider vinegar
  • 1 tablespoon Dijon mustard
  • 2 teaspoons cornstarch
  • 2 tablespoons minced fresh parsley

Method

In large skillet, heat 1 tbsp (15 mL) of the oil over medium-high heat; fry ham steak, turning once, until golden brown, about 8 minutes.Transfer to plate; cover and keep warm.

Drain fat from pan; add remaining oil. Fry onion, garlic, rosemary and pepper over medium heat, stirring occasionally, until onion is softened, about 4 minutes.

Meanwhile, core apple; cut into 1/2-inch (1 cm) thick wedges. Add to skillet along with raisins; fry until apple begins to colour, about 3 minutes.

In bowl, whisk together chicken stock, vinegar, mustard and cornstarch; whisk into pan and bring to boil. Reduce heat and simmer, whisking, until thickened, about 2 minutes. Sprinkle with parsley. Cut ham into eighths. Serve sauce over ham.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1608 mg
  • Protein 24 g
  • Calories 279.0
  • Total fat 12 g
  • Cholesterol 51 mg
  • Saturated fat 2 g
  • Total carbohydrate 19 g

%RDI

  • Iron 14.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 1.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Apple Raisin Ham Steaks

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