Baby Bok Choy with Shiitake Mushrooms

Baby Bok Choy with Shiitake Mushrooms 150 Author: Canadian Living Credits: Baby Bok Choy with Shiitake Mushrooms 150

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2008

Ingredients

  • 12 oz baby bok choy
  • 2 cups shiitake mushrooms (about 4 oz/125g)
  • 1 tablespoon butter
  • 1 tablespoon vegetable oil
  • 1 shallots thinly sliced
  • 1 green onion thinly sliced
  • 1/4 cup sodium-reduced chicken broth
  • 4 teaspoons soy sauce
  • 1 teaspoon sesame oil
  • 1 teaspoon toasted sesame seeds

Method

Cut bok choy in half lengthwise; rinse well between leaves. In skillet of boiling water, blanch bok choy, turning once, for about 2 minutes or until darker; drain and set aside. Dry out skillet.

Trim off shiitake stems and discard; thickly slice caps.

In same skillet, melt butter over medium-high heat; saute mushrooms and shallot for about 2 minutes or until softened.

Add bok choy, broth, soy sauce and sesame oil; saute for about 5 minutes or until no liquid remains. Sprinkle with sesame seeds.

Nutritional facts Per serving: about

  • Sodium 390 mg
  • Protein 3 g
  • Calories 61.0
  • Total fat 5 g
  • Cholesterol 8 mg
  • Saturated fat 2 g
  • Total carbohydrate 4 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 42.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Baby Bok Choy with Shiitake Mushrooms

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