Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Bean, Grain Salad and Canadian Feta Salad with Coriander Chili Dressing 150 Author: Canadian Living Credits: Bean, Grain Salad and Canadian Feta Salad with Coriander Chili Dressing 150

  • Portion size 4 servings

Ingredients

Method

Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.

Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.

Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat.? Divide lettuce and kale among plates; top with wheat berry mixture.

Nutritional facts Per serving: about

  • Sodium 655 mg
  • Protein 14 g
  • Calories 379.0
  • Total fat 19 g
  • Cholesterol 17 mg
  • Saturated fat 5 g
  • Total carbohydrate 44 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 66.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 53.0
  • Vitamin C 250.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

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