Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

Bean, Grain Salad and Canadian Feta Salad with Coriander Chili Dressing 150 Image by: Bean, Grain Salad and Canadian Feta Salad with Coriander Chili Dressing 150 Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

Bring large saucepan of salted water to boil. Add wheat berries; cover and simmer over medium-low heat until tender, 45 to 60 minutes. Drain and transfer to large bowl; let cool for 15 minutes.

Add black beans, tomatoes, red and yellow peppers, onions, avocado (if using) and Feta cheese.

Coriander Chili Dressing: In small bowl, whisk together coriander, olive oil, canola oil, vinegar, shallot, garlic, hot pepper, salt and pepper; pour over salad, tossing to coat.? Divide lettuce and kale among plates; top with wheat berry mixture.

Nutritional facts Per serving: about

  • Sodium 655 mg
  • Protein 14 g
  • Calories 379.0
  • Total fat 19 g
  • Cholesterol 17 mg
  • Saturated fat 5 g
  • Total carbohydrate 44 g

%RDI

  • Iron 27.0
  • Fibre 0.0
  • Folate 66.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 17.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 53.0
  • Vitamin C 250.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Lunch & Dinner

Bean, Grain and Canadian Feta Salad with Coriander Chili Dressing

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