Beef and Black Bean Chili

Beef and Black Bean Chili Author: Canadian Living Credits: Beef and Black Bean Chili

This chili recipe is made special with sweet peppers and corn kernels, and is delightful comfort food for a party of six.

  • Portion size 6 servings
  • Credits : Canadian Living Magazine: October 2006

Ingredients

  • 1 lb lean ground beef
  • 1 onion diced
  • 1 sweet red pepper diced
  • 1 carrots diced
  • 1 celery diced
  • 2 cloves of garlic minced
  • 2 tablespoons chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 can diced tomatoes
  • 1 can black bean drained and rinsed
  • 1/2 cup fresh or frozen corn kernels
  • 2 tablespoons tomato paste
  • 2 tablespoons chopped fresh coriander
  • 2 tablespoons lime juice
  • 1/2 cup shredded Cheddar cheese

Method

In Dutch oven, saute beef over medium-high heat, breaking up with spoon, until no longer pink, about 5 minutes. Drain off fat. Add onion, red pepper, carrot, celery, garlic, chili powder, cumin, oregano, salt and pepper; fry over medium heat, stirring, until vegetables are softened, about 5 minutes.

Stir in tomatoes; bring to boil. Reduce heat and simmer until thick enough to mound on spoon, about 20 minutes. Stir in beans, corn and tomato paste; simmer until bubbling, about 5 minutes. Sir in coriander and lime juice. Sprinkle with cheese.


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Nutritional facts Per each of 6 servings: about

  • Sodium 780 mg
  • Protein 24 g
  • Calories 320.0
  • Total fat 13 g
  • Cholesterol 51 mg
  • Saturated fat 6 g
  • Total carbohydrate 28 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 15.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 58.0
  • Vitamin C 98.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef and Black Bean Chili

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