Beef and Mushroom Cheeseburgers

Beef and Mushroom Cheeseburgers 150 Image by: Beef and Mushroom Cheeseburgers 150 Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2011

Ingredients

  • 8 cremini mushrooms
  • 1 small onion coarsely chopped
  • 1 lb extra-lean ground beef
  • 1 teaspoon chopped fresh thyme
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cayenne pepper
  • 4 slices Cheddar cheese
  • 2 cups baby arugula
  • 2 tomatoes sliced
  • 4 whole grain kaiser rolls halved and toasted

Method

In food processor, finely chop mushrooms with onion; scrape into large bowl.

Add beef, thyme, mustard, salt, and black and cayenne peppers; mix until combined. Shape into four 1/2-inch (1 cm) thick patties.

Place on greased grill or in grill pan over medium-high heat; close lid and cook, turning once, until digital rapid-read thermometer inserted sideways into centre of each reads 160°F (71°C), 10 to 12 minutes.

Top each patty with cheese. Sandwich with arugula and tomatoes in rolls.

Nutritional facts Per serving: about

  • Sodium 780 mg
  • Protein 36 g
  • Calories 451.0
  • Total fat 18 g
  • Potassium 914 mg
  • Cholesterol 82 mg
  • Saturated fat 8 g
  • Total carbohydrate 39 g

%RDI

  • Iron 33.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 25.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 22.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef and Mushroom Cheeseburgers

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