Beef and Noodle Soup

Beef and Noodle Soup Do Not Use Author: Canadian Living Credits: Beef and Noodle Soup Do Not Use

Finish with: Fruit Salad

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2003

Ingredients

  • 1 tablespoon vegetable oil
  • 12 oz top sirloin grilling steaks thinly sliced
  • 2 cloves garlic thinly sliced
  • 1/2 teaspoon grated orange rind
  • 1/4 teaspoon ground ginger
  • 1 pinch cinnamon
  • 1 pinch ground fennel
  • 1 pinch hot pepper flakes
  • 3 cups beef stock
  • 2 tablespoons soy sauce
  • 4 oz fettuccine
  • 4 cups spinach leaves
  • 2 green onions thinly sliced

Method

In large saucepan, heat vegetable oil over medium-high heat; brown beef, in batches, about 2 minutes. Transfer beef to plate.

Add garlic, orange rind, ginger, cinnamon, fennel and hot pepper flakes; cook over medium heat until fragrant, about 1 minute.

Add stock and 2 cups (500 mL) water; bring to boil. Reduce heat and simmer for 8 minutes. Skim off any foam. Stir in soy sauce.

Meanwhile, in large pot of boiling salted water, cook fettuccine until tender but firm, about 10 minutes. Drain.

Divide fettuccine, beef and spinach among soup bowls. Add broth; sprinkle with onions.

Nutritional facts <b>Per serving:</b> about

  • Sodium 1266 mg
  • Protein 26 g
  • Calories 277.0
  • Total fat 8 g
  • Cholesterol 40 mg
  • Saturated fat 2 g
  • Total carbohydrate 25 g

%RDI

  • Iron 36.0
  • Fibre 0.0
  • Folate 60.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 44.0
  • Vitamin C 12.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef and Noodle Soup

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