Beef Milanese With Fennel Slaw

Beef Milanese With Fennel Slaw 580 Image by: Beef Milanese With Fennel Slaw 580 Author: Canadian Living

Spices, rather than salt, flavour the crispy crust on these tender beef cutlets. Uncooked thinly sliced beef is listed as sandwich-cut or fast-fry steaks. Use a mandoline or the slicing attachment of your food processor to cut the fennel and red onion quickly.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2013

Ingredients

  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/4 teaspoon pepper
  • 10 oz inside round beef sandwich steaks
  • 10 oz top sirloin beef sandwich steaks
  • 1 cup panko bread crumbs
  • 1/4 cup all-purpose flour
  • 2 eggs lightly beaten
  • 2 tablespoons olive oil
  • 1 lemon cut in wedges
Fennel Slaw:
  • 3 tablespoons extra-virgin olive oil
  • 3 tablespoons lemon juice
  • 1 teaspoon liquid honey
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon pepper
  • 1 pinch salt
  • 1 bulb fennel tops removed and thinly sliced
  • 1 carrots shredded
  • 1/2 cup thinly sliced red onion
  • 1/4 cup chopped fresh parsley

Method

Fennel Slaw: In large bowl, whisk together oil, lemon juice, honey, mustard, pepper and salt. Add fennel, carrot, onion and parsley; toss to combine. Let stand for 20 minutes.

Meanwhile, combine garlic powder, onion powder and pepper; sprinkle over beef. Pour panko and flour into separate shallow dishes. Beat eggs with 2 tsp water. One at a time, dip beef into flour, shaking off excess; dip into eggs. Dredge in panko, pressing to adhere.

In large nonstick skillet, heat 1 tbsp of the oil over medium-high heat; cook beef, in 2 batches, adding remaining oil as necessary and turning once, until golden, about 3 minutes. Serve with slaw and lemon wedges.

Nutritional facts Per serving: about

  • Fibre 3 g
  • Sodium 130 mg
  • Sugars 15 g
  • Protein 20 g
  • Calories 351.0
  • Total fat 21 g
  • Potassium 560 mg
  • Cholesterol 97 mg
  • Saturated fat 4 g
  • Total carbohydrate 22 g

%RDI

  • Iron 19.0
  • Fibre 0.0
  • Folate 19.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 28.0
  • Vitamin C 33.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Milanese With Fennel Slaw

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