Beef Noodle Soup

Beef Noodle Soup 150px Author: Canadian Living Credits: Beef Noodle Soup 150px

The sirloin grilling steaks added to this noodle soup with vegetables make it a filling, one-bowl meal.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2007

Ingredients

  • 1 teaspoon sesame oil
  • 8 oz beef top sirloin grilling steaks thinly sliced across the grain
  • 2 tablespoons cornstarch
  • 2 tablespoons sodium-reduced soy sauce
  • 2 tablespoons sherry (optional)
  • 3/4 teaspoons five-spice powder
  • 3/4 teaspoons granulated sugar
  • 6 oz wide (1/2 inch/1 cm) rice noodles
  • 2 carrots
  • 4 heads baby bok choy
  • 4 cups sodium-reduced beef stock
  • 1 egg beaten
  • 2 green onions thinly sliced

Method

In bowl, combine steak, half each of the cornstarch, soy sauce, and sherry (if using), the oil, five-spice powder and sugar. Let marinate for 15 minutes.

Meanwhile, cook noodles according to package directions; drain and divide among 4 bowls. Peel carrots; cut into thin 2-inch (5 cm) long strips. Separate bok choy into leaves. Set aside.

In large Dutch oven, bring stock, remaining soy sauce and sherry and 2 cups (500 mL) water to boil. Stir in steak mixture, separating with spoon; reduce heat and simmer
for 3 minutes. Add carrots and bok choy; cook until wilted, about 2 minutes.

In small bowl, whisk remaining cornstarch with 1 tbsp (15 mL) water; stir into soup and simmer until glossy and slightly thickened, about 2 minutes. Return soup to boil. With fork, stir in egg in slow thin stream, pulling into strands. Pour over noodles; sprinkle with green onions.

Nutritional facts Per serving: about

  • Sodium 067 mg
  • Protein 20 g
  • Calories 315.0
  • Total fat 5 g
  • Cholesterol 76 mg
  • Saturated fat 1 g
  • Total carbohydrate 47 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 26.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 100.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Noodle Soup

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