Beef Patties with Mustard Sauce

Beef Patties with Mustard Sauce Author: Canadian Living Credits: Beef Patties with Mustard Sauce

Use grainy Canadian mustard to give these patties that special touch!

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2004

Ingredients

  • 1 egg
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 lb lean ground beef
Mustard Sauce:
  • 1 small onion minced
  • 2 cloves of garlic minced
  • 1/2 teaspoon dried thyme
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon crumbled dried rosemary
  • 1/2 cup beef stock
  • 2 tablespoons grainy mustard
  • 1 teaspoon cornstarch

Method

In bowl, beat egg with fork. Add parsley, 1 tbsp (15 mL) water, salt and pepper; mix in beef. Shape into four 1/2-inch (1 cm) thick patties. In nonstick skillet, fry patties over medium-high heat, turning once, until no longer pink inside, about 10 minutes; transfer to plate. Drain off any fat in pan.

Mustard Sauce:
In same skillet, cook onion, garlic, thyme, salt, pepper and rosemary over medium heat, stirring occasionally, until softened, about 4 minutes.

Whisk together beef stock, mustard and cornstarch; add to pan and bring to boil. Reduce heat and simmer until slightly thickened, about 3 minutes. Return patties to pan and heat through.

Nutritional facts <b>Per serving:</b> about

  • Sodium 562 mg
  • Protein 24 g
  • Calories 236.0
  • Total fat 14 g
  • Cholesterol 108 mg
  • Saturated fat 6 g
  • Total carbohydrate 4 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 3.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Beef Patties with Mustard Sauce

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