Black Bean and Smoked Cheese Quesadillas

Black Bean and Smoked Cheese Quesadillas 580 Author: Canadian Living Credits: Black Bean and Smoked Cheese Quesadillas 580

Crisp, smoky quesadillas are the ultimate quick dinner but also make a great party appetizer. You can just as easily make them on the grill as in a skillet. Just brush the outside with olive oil before grilling.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: July 2011

Ingredients

  • 1 can black bean drained and rinsed
  • 1 tomato chopped
  • 1/2 cup corn kernels
  • 1/3 cup diced sweet green pepper
  • 2 green onions thinly sliced
  • 1/4 teaspoon salt
  • 1 cup shredded smoked Cheddar cheese
  • 4 flour tortillas
  • 2 teaspoons olive oil
  • 1/2 cup salsa

Method

In large bowl, combine beans, tomato, corn, green pepper, green onions and salt; stir in cheese. Divide among halves of each tortilla; fold uncovered half over filling.

Brush large skillet with half of the oil; heat over medium heat. Cook 2 quesadillas, turning once, until golden and crisp, about 6 minutes. Cut in half. Repeat with remaining quesadillas.

Serve with salsa.

Nutritional facts Per serving: about

  • Sodium 1337 mg
  • Protein 19 g
  • Calories 422.0
  • Total fat 16 g
  • Potassium 573 mg
  • Cholesterol 30 mg
  • Saturated fat 7 g
  • Total carbohydrate 54 g

%RDI

  • Iron 28.0
  • Fibre 0.0
  • Folate 63.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 23.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 12.0
  • Vitamin C 30.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Black Bean and Smoked Cheese Quesadillas

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