Black Bean, Ground Pork and Green Bean Stir-Fry

Black Bean, Ground Pork and Green Bean Stir-Fry 580 Author: Canadian Living Credits: Black Bean, Ground Pork and Green Bean Stir-Fry 580

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2011

Ingredients

  • 3 tablespoons black bean sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon rice vinegar
  • 1 pinch granulated sugar
  • 2 tablespoons vegetable oil
  • 1 lb lean ground pork
  • 3 green onions sliced (white and green parts separated)
  • 1 tablespoon minced fresh ginger
  • 6 oz green beans trimmed and cut in 1-inch (2.5 cm) lengths

Method

In small bowl, whisk together black bean sauce, cornstarch, vinegar, sugar and 1/2 cup water; set aside.

In wok, heat 1 tbsp of the oil over medium-high heat; stir-fry pork until no longer pink, about 3 minutes. Drain and set aside.

Add remaining oil to wok; stir-fry white parts of green onions and ginger for 30 seconds. Add green beans; stir-fry for 2 minutes.

Add pork and black bean mixture; stir-fry for 2 minutes. Add green parts of green onions; stir-fry for 1 minute.

Nutritional facts Per serving: about

  • Sodium 194 mg
  • Protein 23 g
  • Calories 328.0
  • Total fat 20 g
  • Potassium 522 mg
  • Cholesterol 66 mg
  • Saturated fat 6 g
  • Total carbohydrate 11 g

%RDI

  • Iron 16.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 4.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 4.0
  • Vitamin C 10.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Black Bean, Ground Pork and Green Bean Stir-Fry

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