Black Bean Salad

Author: Canadian Living

  • Portion size 4 servings

Ingredients

  • 1 cup boiling water
  • 3/4 cups couscous
  • 1 can black bean drained and rinsed
  • 1 sweet red pepper chopped
  • 2 green onions sliced
  • 2 tablespoons vegetable oil
  • 2 tablespoons lemon juice
  • 2 tablespoons wine vinegar
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper

Method

In large bowl, pour boiling water over couscous; cover and let stand for 5 minutes. Add black beans, sweet red pepper, and green onions.

Whisk together vegetable oil, lemon juice, wine vinegar, Dijon mustard and salt and pepper.

Toss with couscous mixture.

Nutritional facts <b>Per serving:</b> about

  • Sodium 568 mg
  • Protein 13 g
  • Calories 329.0
  • Total fat 8 g
  • Cholesterol 0 mg
  • Saturated fat 1 g
  • Total carbohydrate 53 g

%RDI

  • Iron 20.0
  • Fibre 0.0
  • Folate 76.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 5.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 100.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Black Bean Salad

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