Blue Cheese and Peppercorn Tenderloins

Blue Cheese and Peppercorn Tenderloins 150 Image by: Blue Cheese and Peppercorn Tenderloins 150 Author: Canadian Living

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2009

Ingredients

  • 1 tablespoon black peppercorn
  • 1 clove of garlic
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 2 beef tenderloin grilling steaks about 6 oz/175 g each
  • 1 pinch salt
  • 2 tablespoons blue cheese crumbled

Method

Place peppercorns in resealable plastic bag. Using flat side of mallet or heavy saucepan, crush peppercorns; place in small bowl. Mix in garlic, mustard and oil. Spread around edge of each tenderloin.

In heavy skillet or on covered greased grill, cook steaks over high heat, turning once, until desired doneness, about 10 minutes for medium-rare. Sprinkle with salt.

Transfer to warmed platter; sprinkle with blue cheese. Tent with foil and let stand for 5 minutes before serving.

Nutritional facts Per serving: about

  • Sodium 295 mg
  • Protein 39 g
  • Calories 332.0
  • Total fat 17 g
  • Cholesterol 86 mg
  • Saturated fat 6 g
  • Total carbohydrate 3 g

%RDI

  • Iron 38.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Blue Cheese and Peppercorn Tenderloins

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