Bok Choy

Author: Canadian Living

Simple ingredients make great dishes, and one perfect example is this bok choy recipe made with just 3 fresh ingredients. Steamed to tender crisp perfection with a touch of garlic, this recipe make a delicious side to anything on your menu.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: January 2005

Ingredients

  • 4 baby bok choy
  • 1 tablespoon vegetable oil
  • 2 cloves garlic minced

Method

Trim base of each bok choy; cut in half lengthwise.

In large skillet, heat oil over medium heat; fry garlic until fragrant, about 30 seconds.

Add bok choy and 3 tbsp (50 mL) water; cover and steam until tender-crisp, about 5 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 28 mg
  • Protein 1 g
  • Calories 42.0
  • Total fat 4 g
  • Cholesterol 0 mg
  • Saturated fat trace
  • Total carbohydrate 2 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 15.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 7.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 21.0
  • Vitamin C 35.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bok Choy

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