Bok Choy and Pork Stir-Fry

Bok Choy and Pork Stir-Fry Author: Canadian Living Credits: Bok Choy and Pork Stir-Fry

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: September 2006

Ingredients

  • 1 pork tenderloin (about 12 oz/375 g)
  • 1 tablespoon cornstarch
  • 1 tablespoon soy sauce
  • 1 tablespoon hoisin sauce
  • 2 tablespoons vegetable oil
  • 6 baby bok choy halved lengthwise
  • 3 onions sliced
  • 1/2 teaspoon five-spiced powder or grated gingerroot
  • 1 clove garlic minced
  • 2 teaspoons grated gingerroot
  • pinch hot pepper flakes
  • 4 cups cooked rice

Method

Thinly slice pork tenderloin crosswise; set aside.

In small measuring cup, whisk together 3/4 cup (175 mL) water, cornstarch, soy sauce and hoisin sauce; set aside.

In wok or large skillet, heat half of the oil over high heat; stir-fry pork, in batches, until browned, about 3 minutes. Transfer to bowl.

Add remaining oil to wok. Stir-fry bok choy, green onions, five-spice powder, garlic, ginger and hot pepper flakes until greens are wilted, about 3 minutes.

Return pork and accumulated juices to pan. Add soy sauce mixture; stir-fry until sauce is thickened, about 1 minute. Serve over rice.

Nutritional facts Per serving: about

  • Sodium 410 mg
  • Protein 28 g
  • Calories 473.0
  • Total fat 10 g
  • Cholesterol 50 mg
  • Saturated fat 1 g
  • Total carbohydrate 66 g

%RDI

  • Iron 22.0
  • Fibre 0.0
  • Folate 30.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 14.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 31.0
  • Vitamin C 55.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Bok Choy and Pork Stir-Fry

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