Braised Chicken Thighs

Braised Chicken Thighs Author: Canadian Living Credits: Braised Chicken Thighs

Serve with: Rice or Pitas and Sautéed Spinach

  • Portion size 4 servings

Ingredients

  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon ground ginger
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon allspice
  • 2 lbs skinless chicken thighs
  • 2 teaspoons vegetable oil
  • 1 onion chopped
  • 2 cloves of garlic minced
  • 1/2 cup chicken stock
  • 2 tablespoons minced fresh parsley
  • 2 tablespoons minced fresh coriander

Method

In large bowl, combine Cajun seasoning, allspice, ginger and cumin; add chicken and turn to coat.

In nonstick skillet, heat oil over medium-high heat; brown chicken, about 10 minutes. Transfer to plate.

Drain fat from pan. Add onion and garlic; fry over medium heat for 2 minutes. Add stock and 1/2 cup (125 mL) water; bring to boil. Return chicken to pan; cover and simmer until juices run clear when chicken is pierced, about 10 minutes. Uncover and cook over high heat until thickened, about 5 minutes. Garnish with coriander.

More chicken recipes:

Nutritional facts <b>Per square:</b> about

  • Sodium 170 mg
  • Protein 4 g
  • Calories 312.0
  • Total fat 21 g
  • Cholesterol 106 mg
  • Saturated fat 12 g
  • Total carbohydrate 30 g

%RDI

  • Iron 8.0
  • Fibre 0.0
  • Folate 9.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 18.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
Share X
Quick & Easy

Braised Chicken Thighs

Login