Breaded Eggplant and Canadian Mozzarella Sandwich

Breaded Eggplant and Canadian Mozzarella Sandwich 150 Image by: Breaded Eggplant and Canadian Mozzarella Sandwich 150 Author: Canadian Living

  • Portion size 4 servings

Ingredients

Method

Slice zucchini lengthwise into 1/4-inch (5 mm) thick slices; set aside.

Place flour into shallow dish. In second shallow dish, whisk eggs. In third shallow dish, combine bread crumbs, salt, pepper and oregano.

Brush oil over 2 baking sheets; set aside. Coat zucchini and eggplant slices in flour. Dip into egg mixture to coat. Press into bread crumb mixture to coat both sides. Arrange on prepared baking sheets; bake in 450°F (230°C) oven until golden, about 15 minutes.

Cut buns in half horizontally. Layer zucchini, eggplant, red pepper and cheese on bottom halves; sandwich with top halves. Broil until cheese is melted, about 2 minutes.

Nutritional facts Per serving: about

  • Sodium 1423 mg
  • Protein 19 g
  • Calories 593.0
  • Cholesterol 105 mg
  • Total carbohydrate 86 g

%RDI

  • Iron 52.0
  • Fibre 0.0
  • Folate 51.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 21.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 20.0
  • Vitamin C 75.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Breaded Eggplant and Canadian Mozzarella Sandwich

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