Breaded Pork Chops with Spiced Potatoes and Carrots Breaded Pork Chops with Spiced Potatoes and Carrots

Breaded Pork Chops with Spiced Potatoes and Carrots Author: Jennifer Bartoli and The Canadian Living Test Kitchen Credits: Angus Fergusson

Fifteen minutes of hands-on time is all you need to prep this crowd-pleaser. Get the veggies in the oven first, as they take longer to cook than the pork. For even cooking, cut any larger chunks of carrot in half.

  • Prep time 15 minutes
  • Total time 45 minutes
  • Portion size 4 servings

Ingredients

Spiced Potatoes and Carrots:
  • 400 g mini yellow-fleshed potatoes , scrubbed and quartered
  • 3 carrots, halved lengthwise and cut crosswise in 3/4-inch pieces
  • 1 tablespoon olive oil
  • 1 teaspoon cumin seeds
  • 1 teaspoon garlic powder
  • 1/4 teaspoon each salt and pepper
  • 1/4 cup chopped fresh parsley
Pork:
  • 1/3 cup dried bread crumbs
  • 1/4 cup finely grated Parmesan cheese
  • 1/2 teaspoon herbes de Provence
  • 2 teaspoons olive oil
  • 4 boneless pork loin chops (about 500 g total) , patted dry
  • 1 tablespoon Dijon mustard
  • pinch each salt and pepper

Method

Spiced Potatoes and Carrots: In bowl, toss together potatoes, carrots, oil, cumin, garlic powder, salt and pepper. Arrange in single layer on parchment paper–lined rimmed baking sheet. Bake in 450°F oven, stirring once, until tender and golden, about 40 minutes. Toss with parsley just before serving.

Pork: While vegetables are roasting, in large shallow bowl, mix together bread crumbs, Parmesan, herbes de Provence and oil. Rub pork all over with mustard; sprinkle with salt and pepper. Dredge in bread crumb mixture, turning and pressing to coat.

Once vegetables have roasted for 30 minutes, push to 1 side of pan; add pork. Bake until juices run clear when pork is pierced and just a hint of pink remains inside, 8 to 10 minutes.

Nutritional facts Per serving: about

  • Fibre 4 g
  • Sodium 444 mg
  • Sugars 4 g
  • Protein 34 g
  • Calories 424
  • Total fat 19 g
  • Potassium 1053 mg
  • Cholesterol 71 mg
  • Saturated fat 6 g
  • Total carbohydrate 30 g

%RDI

  • Iron 22
  • Fibre 0.0
  • Folate 23
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 12
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 96
  • Vitamin C 25
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Quick & Easy

Breaded Pork Chops with Spiced Potatoes and Carrots

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