Broccoli Soup

Broccoli Soup Image by: Broccoli Soup Author: Canadian Living

Our Tested-Till-Perfect Broccoli Soup is lusciously thick and rich – without the addition of tons of butter or cream.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2003

Ingredients

  • 1 tablespoon butter
  • 2 onions chopped
  • 2 potatoes peeled and coarsely chopped (1 oz/375 g)
  • 2 cups vegetable stock
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 3 cups frozen broccoli pieces
  • 1 can (385 mL) evaporated skim milk
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped green onions

Method

In large saucepan, melt butter over medium heat; cook onions and potatoes, stirring often, until onions are softened, about 10 minutes. Add stock, salt and pepper; bring to boil. Reduce heat to medium; cover and simmer until potatoes are tender, about 15 minutes. Add broccoli pieces; cover and cook for 5 minutes.

In food processor or blender, puree soup until smooth. Return to pan; stir in evaporated milk and heat through. Serve sprinkled with chives.


Nutritional facts <b>Per serving:</b> about

  • Sodium 1065 mg
  • Protein 13 g
  • Calories 225.0
  • Total fat 4 g
  • Cholesterol 12 mg
  • Saturated fat 2 g
  • Total carbohydrate 37 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 23.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 34.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 33.0
  • Vitamin C 102.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broccoli Soup

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