Broiled Lemon Pepper Fish

Broiled Lemon Pepper Fish Image by: Broiled Lemon Pepper Fish Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: April 2005

Ingredients

  • 1 1/2 lb fish fillet (such as catfish or tilapia)
  • 1/3 cup light mayonnaise
  • 1 tablespoon grated lemon rind
  • 1/2 teaspoon cracked black pepper
  • 1/4 teaspoon salt
  • lemon wedges

Method

Arrange fish in single layer on foil-lined rimmed baking sheet; set aside.

In bowl, stir together mayonnaise, lemon rind, pepper and salt ; spread over fish.

Broil fish about 8 inches (20 cm) from heat until golden brown on top and fish flakes easily when tested, about 10 minutes. Serve with lemon wedges.


More catfish recipes:

Nutritional facts <b>Per serving:</b> about

  • Sodium 433 mg
  • Protein 30 g
  • Calories 227.0
  • Total fat 10 g
  • Cholesterol 85 mg
  • Saturated fat 2 g
  • Total carbohydrate 2 g

%RDI

  • Iron 2.0
  • Fibre 0.0
  • Folate 4.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 1.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 17.0
  • Vitamin C 8.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Lemon Pepper Fish

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