Broiled Mayonnaise Catfish

Broiled mayonnaise catfish 150px Image by: Broiled mayonnaise catfish 150px Author: Canadian Living


  • Portion size 4 servings
  • Credits : Canadian Living Magazine: May 2007

Ingredients

Method

Serve with: Boston Lettuce and Radicchio Salad

In small bowl, combine mayonnaise, lemon juice, Italian seasoning and 1/4 tsp (1 mL) each salt and pepper; spread on each fillet.

Broil until fish flakes easily when tested, about 8 minutes.


Nutritional facts Per Serving: about

  • Sodium 264 mg
  • Protein 21 g
  • Calories 204.0
  • Total fat 13 g
  • Cholesterol 65 mg
  • Saturated fat 3 g
  • Total carbohydrate 1 g

%RDI

  • Iron 6.0
  • Fibre 0.0
  • Folate 5.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 2.0
  • Vitamin C 2.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Mayonnaise Catfish

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