Broiled Tilapia with Parsley Potatoes and Carrots

Broiled Tilapia with Parsley Potatoes and Carrots 150 Image by: Broiled Tilapia with Parsley Potatoes and Carrots 150 Author: Canadian Living

Serve with: Spinach Mushroom Salad

  • Portion size 4 servings

Ingredients

  • 4 tilapia fillets (about 6 oz/175 g each)
  • 4 catfish fillets (about 6 oz/175 g each)
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/2 onion minced
  • 1 tablespoon minced fresh dill (or 1 tsp/5 mL dried dillweed)
  • lemon wedges
Parsley Potatoes and Carrots:
  • 8 new potatoes (about 1 lb/500 g)
  • 2 carrots thickly sliced
  • 1 tablespoon minced fresh parsley
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper

Method

Parsley Potatoes and Carrots: Scrub potatoes. In saucepan of boiling salted water, cover and cook potatoes for 10 minutes. Add carrots; cook until potatoes are fork-tender, about 10 minutes. Drain and return to pot over low heat, shaking pan until moisture evaporates, about 30 seconds. Add parsley, butter, salt and pepper; toss to coat.

Meanwhile, arrange fish on foil-lined rimmed baking sheet or greased broiler pan; brush with oil. Sprinkle with salt and pepper then onion and dill. Broil 6 inches (15 cm) from heat until fish flakes easily when tested, about 8 minutes. Serve with potatoes and carrots and squeeze of lemon.

More tilapia recipes:

  • Tilapia for Two
  • Vegetable and Tilapia Fajitas
  • Tilapia and Pepper Stir-Fry
  • Tilapia with Bacon Horseradish Sauce

Nutritional facts <b>Per serving:</b> about

  • Sodium 942 mg
  • Protein 32 g
  • Calories 322.0
  • Total fat 11 g
  • Cholesterol 87 mg
  • Saturated fat 3 g
  • Total carbohydrate 24 g

%RDI

  • Iron 10.0
  • Fibre 0.0
  • Folate 12.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 3.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 112.0
  • Vitamin C 23.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Tilapia with Parsley Potatoes and Carrots

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