Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes

Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes Image by: Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes Author: Canadian Living

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: March 2004

Ingredients

  • 1 1/2 lb trout fillet
  • 2 tablespoons extra-virgin olive oil
  • 1/2 teaspoon each of salt and pepper
  • 2 tablespoons lemon juice
  • 1 green onion thinly sliced
PARMESAN-CRUSTED TOMATOES:
  • 4 plum tomatoes
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons minced fresh parsley
  • 1/4 teaspoon each of salt and pepper

Method

Arrange trout, skin side down, on greased broiling pan. Brush with 1 tbsp (15 mL) of the oil; sprinkle with salt and pepper. Broil until fish flakes easily when tested, about 4 minutes.

Meanwhile, in bowl, mix together lemon juice, remaining oil, 1 tsp (5 mL) water and green onion. To serve, drizzle over trout.

Parmesan-Crusted Tomatoes:
Core tomatoes; cut lengthwise into quarters. Place on small foil-lined rimmed baking sheet. In bowl, combine Parmesan cheese, parsley, salt and pepper; sprinkle over tomatoes.

Broil until top is golden, about 4 minutes.

Nutritional facts <b>Per serving:</b> about

  • Sodium 266 mg
  • Protein 3 g
  • Calories 41.0
  • Total fat 2 g
  • Cholesterol 5 mg
  • Saturated fat 1 g
  • Total carbohydrate 3 g

%RDI

  • Iron 4.0
  • Fibre 0.0
  • Folate 3.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 9.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 9.0
  • Vitamin C 18.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Broiled Trout with Lemon Onion Drizzle and Parmesan-Crusted Tomatoes

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