Burgers with Basil Mayonnaise

Burgers with Basil Mayonnaise Image by: Burgers with Basil Mayonnaise Author: Canadian Living

Serve with your favourite salad.

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: June 2003

Ingredients

  • 1 egg
  • 1/4 cup dry breadcrumbs
  • 1 onion grated
  • 2 tablespoons wine vinegar
  • 2 teaspoons Dijon mustard
  • 1 teaspoon dried basil
  • 1 clove garlic minced
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 lb lean ground beef
  • 1/4 cup light mayonnaise
  • 2 tablespoons chopped fresh basil (or 1 tsp/5 mL dried)
  • 4 whole wheat hamburger buns
  • 4 lettuce leaves
  • 1 tomato sliced
  • 1 cup alfalfa sprouts

Method

In bowl, beat egg with 2 tbsp (25 mL) water. Stir in bread crumbs, onion, vinegar, mustard, basil, garlic, salt and pepper; mix in beef. Shape into four 3/4-inch (2 cm) thick patties. Place on greased grill or in nonstick skillet over medium heat; close lid and grill or pan-fry, turning once, until no longer pink inside, about 15 minutes.

In clean bowl, whisk mayonnaise with basil; spread on buns. Sandwich lettuce, tomato, sprouts and burgers in buns.

Nutritional facts <b>Per serving:</b> about

  • Sodium 854 mg
  • Protein 30 g
  • Calories 475.0
  • Total fat 22 g
  • Cholesterol 113 mg
  • Saturated fat 7 g
  • Total carbohydrate 42 g

%RDI

  • Iron 34.0
  • Fibre 0.0
  • Folate 20.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 11.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 7.0
  • Vitamin C 17.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Burgers with Basil Mayonnaise

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