Buttermilk Smashed Potatoes For Two

Author: Canadian Living

  • Portion size 2 servings
  • Credits : Canadian Living Magazine: February 2009

Ingredients

  • 2 potatoes (about 1 lb/500 g)
  • 1 clove of garlic
  • 1/2 cup buttermilk
  • 1 tablespoon butter
  • 1/4 teaspoon salt
  • 1 pinch pepper

Method

Cut potatoes into chunks. In large saucepan of boiling salted water, cover and cook potatoes and garlic until tender, about 15 minutes. Drain and return to pot; dry over low heat, shaking pan occasionally, about 2 minutes. Remove from heat.

Add buttermilk, butter, salt and pepper; smash with potato masher until smooth yet large chunks still remain.

Nutritional facts Per serving: about

  • Sodium 838 mg
  • Protein 6 g
  • Calories 249.0
  • Total fat 7 g
  • Cholesterol 20 mg
  • Saturated fat 5 g
  • Total carbohydrate 41 g

%RDI

  • Iron 12.0
  • Fibre 0.0
  • Folate 10.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 10.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 6.0
  • Vitamin C 40.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Buttermilk Smashed Potatoes For Two

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