Cajun Fish Nuggets

Cajun Fish Nuggets Do Not Use Image by: Cajun Fish Nuggets Do Not Use Author: Canadian Living

Serve with Oven Fries, Sugar Snap Peas and Pear and Cranberry Sundaes (see recipe link below).

  • Portion size 4 servings
  • Credits : Canadian Living Magazine: November 2003

Ingredients

  • 1/2 cup all-purpose flour
  • 1/4 cup cornmeal
  • 1 tablespoon Cajun seasoning
  • 1/4 teaspoon each of salt and pepper
  • 1/2 cup light mayonnaise
  • 2 tablespoons chopped fresh dill
  • 2 tablespoons lemon juice
  • 4 white fish fillets 1-1/2 lb (750 g) total
  • 4 tilapia fillets 1-1/2 lb (750 g) total
  • 4 catfish fillets 1-1/2 lb (750 g) total
  • 4 sole fillets 1-1/2 lb (750 g) total

Method

In large shallow dish, whisk flour, cornmeal, Cajun seasoning, salt and pepper. In another shallow dish, combine mayonnaise, dill and lemon juice; set 1/4 cup (50 mL) aside for serving.

Cut fish into 2-inch (5 cm) chunks; dip into mayonnaise mixture, then flour mixture, turning to coat.

Place on greased rimmed baking sheet; bake in 450°F (230°C) oven until golden, about 10 minutes. Broil until crisp, about 4 minutes. Serve with reserved mayonnaise mixture for dipping.

Nutritional facts <b>Per serving:</b> about

  • Sodium 549 mg
  • Protein 32 g
  • Calories 334.0
  • Total fat 13 g
  • Cholesterol 88 mg
  • Saturated fat 2 g
  • Total carbohydrate 19 g

%RDI

  • Iron 9.0
  • Fibre 0.0
  • Folate 13.0
  • Sodium 0.0
  • Sugars 0.0
  • Calcium 2.0
  • Protein 0.0
  • Calories 0.0
  • Total fat 0.0
  • Vitamin A 23.0
  • Vitamin C 5.0
  • Potassium 0.0
  • Cholesterol 0.0
  • Saturated fat 0.0
  • Total carbohydrate 0.0
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Cajun Fish Nuggets

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